How to Cleanse Your Body at Home

Step-by-Step Guide

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   Step 1: PURIFY YOUR SKIN: You’ll start your cleansing routine in a relaxed and pampering way.

   You are a diva and you deserve the best.
   
   Prepare a warm bath and pour two spoons of Epsom salts in it.
   
   Relax in the warm water and let the salts do their work.
   
   After a couple of minutes you’ll notice that the water changes its color.
   
   It means that the salts are removing metals and other harmful substances from your skin.
   
   Rinse and apply gently a nurturing cream.
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   Step 2: PURIFY YOUR KIDNEYS: Keep your body hydrated

   You may add some drops of lemon or lemon slices to the water to increase the purifying effect. , They are rich in minerals and vitamins that will refuel your organism with all the nutrients it needs. , Reduce your daily salt intake by seasoning your meals with pepper. ,:
   To cleanse your colon, introduce foods that are rich in fiber in your diet.
   
   Start slowly as it may make you feel bloat at the beginning.
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   Step 3: your skin glowing and your kidneys flushing frequently by drinking plenty of water.

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   Step 4: NOURISH YOUR BODY: Feed your body on fresh fruits and vegetables.

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   Step 5: SEASON UP WITH PEPPER: Pepper

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   Step 6: specially Cayenne pepper

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   Step 7: is rich in antioxidants that are highly beneficial for your organism as they fight free radicals that make your body age.

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   Step 8: FIBER UP!

Detailed Guide

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