How to Clear Your Mind and Soul of Negativity

Step-by-Step Guide

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   Step 1: Find faith in yourself.

   It is a good idea to get to know yourself above all.
   
   Forget about outside forces, pay attention to your life and your situation.
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   Step 2: JUST LET IT GO!

   People have the right to happiness (of course, that also includes you!), and just letting negative experiences be bygones helps quite a lot. ,, But don't bury the thoughts in your heart where they mature into hatred and contempt.
   
   Share how you feel, with someone you trust. ,,,, Do something to get your brain into a good, happy, positive mind set.
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   Step 3: Let your mind

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   Step 4: body and soul influence you along the path you should walk along.

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   Step 5: Start to think more positively

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   Step 6: and feed your mind and soul with positive words

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   Step 7: positive people and positive things.

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   Step 8: If you feel weak or angry

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   Step 9: go for walks at sunrise/sunset and breathe in the fresh air.

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    Step 10: Take 5 minutes out of everyday to just lie down and reflect.

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    Step 11: Try more physical/spiritual methods to calm down

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    Step 12: such as yoga

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    Step 13: pilates etc.

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    Step 14: Before you start working on your goals

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    Step 15: read positive affirmations or listen to your favorite music.

Detailed Guide

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