How to Come up from a Back Bend

Step-by-Step Guide

1. 1

   Step 1: Go into bridge position.

   Questioning yourself on if you can or can't do it isn't the way to have confidence in yourself.
   
   It is proven that positive thinking leads to success. , You have to practice, stretch daily, and be confident.
   
   Completing and mastering this skill will take some time.
   
   But never give up or you will not be able to.
   
   It helps to have a spot to support your back while you come up from the back bend when you start trying off the wall.
2. 2

   Step 2: Put your weight on your knees.

3. 3

   Step 3: Use your legs to pull yourself up while you rock on your toes.

4. 4

   Step 4: If you can't pull yourself up try rocking back and forth a few more times for more power before pulling up.

5. 5

   Step 5: If you can rock forth and back and get back up then with practice you should be able to just pull up.

6. 6

   Step 6: Be confident and say to yourself

7. 7

   Step 7: "I can do this

8. 8

   Step 8: I know I can do this

9. 9

   Step 9: I am positive

10. 10

    Step 10: I can do this."

11. 11

    Step 11: Don't just expect it to happen.

Detailed Guide

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