How to Congratulate Someone You Don't Like Very Much

Step-by-Step Guide

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   Step 1: Making a habit out of feeling good before taking any kind of action will always grant you better results.

   Use music, pictures on a magazine, a good book to read, a nap, going for a walk, etc. , Visualization as a mean of relaxation and putting things into perspective, will ease what you feel toward anything or anyone.
   
   In your mind, go to places you adore, meet special people you love and enjoy the company of, wear the jeans you want to buy, sit and eat your favorite dessert and drink a cup of coffee embracing the view of a marvelous sunset in front of the sea. , You might not even need to talk directly to that person.
   
   You can, as well, text something sweet and honest because you are giving yourself the gift of congratulate that person from a place of non resistance. , What others do or think will never affect your experience unless you allow so. ,
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   Step 2: Look for a good feeling place.

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   Step 3: Practicing virtual reality helps very much.

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   Step 4: The moment you notice there is nothing that can stop you

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   Step 5: grab the phone and drop the message.

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   Step 6: After taking action from that free resistance place

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   Step 7: pat yourself as for your achievement of feeling the relief.

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   Step 8: Congratulations

Detailed Guide

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