How to Cope with a Yeast Infection Holistically

Step-by-Step Guide

1. 1

   Step 1: Eat yogurt.

   It contains helpful bacteria (live cultures, including acidophilus and bifidus) that destroy yeast.
   
   It also works when applied topically.
   
   Insert some into the vagina using a finger or plastic tampon applicator.
   
   Use only plain yogurt with active cultures.
2. 2

   Step 2: Take lactobacillus/acidophilus supplements.

   Use according to the directions on the bottle. , Repeat once a day while having symptoms, but no longer than a week. , Sugar promotes yeast growth. , Garlic contains a natural anti-fungal agent.
   
   Peel a fresh clove, wrap it in gauze and insert it into the vagina. , It's a traditional remedy for yeast and other infections, and can be found in pharmacies.
   
   Swab the area with it once or twice a day.
   
   Make sure to use a thick pad—it stains everything. , Combine equal amounts of sage, raspberry and comfrey with 1/4 part goldenseal.
   
   This can be combined with cider vinegar. , Apply as directed.
3. 3

   Step 3: Douche with a solution of 1–3 tablespoons (44.4 ml) vinegar in a quart of water.

4. 4

   Step 4: Decrease or eliminate sugar and sugary foods.

5. 5

   Step 5: Use a garlic clove as a suppository.

6. 6

   Step 6: Try gentian violet.

7. 7

   Step 7: Use an herbal douche.

8. 8

   Step 8: Use an over-the-counter yeast infection remedy.

Detailed Guide

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