How to Cope With Irritable Bowel Syndrome

Step-by-Step Guide

1. 1

   Step 1: See your doctor if you suffer from abdominal pain and irregular bowels.

   Only a doctor can diagnose IBS.
   
   IBS symptoms can also be caused by other health conditions, so your doctor will probably want to run some tests before giving you an IBS diagnosis.
2. 2

   Step 2: Keep a daily diary of the foods you eat and the IBS symptoms you experience.

   Often the "trigger foods" that cause IBS attacks are unique to the individual, but the most common triggers are high fat foods such as red meat, dairy and fried foods.
   
   After learning what foods set off your IBS, you can avoid them or eat them in moderation. , Bulkier stool is softer and easier to pass through your digestive system.
   
   Be cautious with insoluble fiber, such as wheat bran, which can worsen IBS symptoms. , Foods rich in lecithin are egg yolks, soybeans, cow milk butter and animal brains.
   
   You can also buy soy lecithin granules in most supermarkets or health food stores.
   
   Lecithin helps restore the endothelium which is often damaged in irritable bowel syndrome (IBS). , Caffeine and nicotine serve as muscle stimulants and may aggravate sensitive bowels, contributing to IBS symptoms.
   
   Alcohol is known to be a gastric irritant. , Large meals often set off bouts of IBS. , Exercise helps your body to deal with stress and promotes good bowel function. , Stress can be a trigger for IBS attacks. , Your doctor may prescribe an anticholinergic agent to lower your intestinal activity, or a mild tranquilizer or sedative. , Anacardium Asafoetida Nux Vomica , Herbs are potent sources of antioxidants, which help to counter the effects of inflammation, improve digestion and bowel movements.
   
   Herbs also act to reduce the stress, which is the main culprit behind the pathology of Irritable Bowel Syndrome.
   
   Emblica officinalis Tinospora cordifolia Glycyrrhiza glabra
3. 3

   Step 3: Increase the amount of soluble fiber in your diet to increase the bulk of your stool.

4. 4

   Step 4: Take Lecithin.

5. 5

   Step 5: Avoid caffeine

6. 6

   Step 6: nicotine and alcohol.

7. 7

   Step 7: Eat several small meals or healthy snacks each day instead of three large meals.

8. 8

   Step 8: Get regular exercise.

9. 9

   Step 9: Practice a relaxation technique such as yoga or meditation to help cope with stress.

10. 10

    Step 10: Take a prescription medication if your attempts to control IBS through diet and lifestyle are not effective.

11. 11

    Step 11: Try Homeopathy for irritable bowel syndrome: Resonance Homeopathic ingredients like Anacardium

12. 12

    Step 12: Asafoetida

13. 13

    Step 13: Nux vomica help to improve digestion

14. 14

    Step 14: normalize bowel movements and relieve inflammation of bowels.

15. 15

    Step 15: Herbal remedy for Irritable Bowel Syndrome: Many herbs have been used for centuries to correct digestive disorders including Irritable Bowel Syndrome.

Detailed Guide

About the Author