How to Create an Environment for Meditation
Choose a room of your house with no TV, computers or any other electronics., Make sure there are no noises that may distract you., Play relaxation music., Buy a fragrance lamp and scented oil., Sit on a pillow or even on the bed., Now try to find a...
Step-by-Step Guide
-
Step 1: Choose a room of your house with no TV
They usually create negative energy.
Also make sure you don't have things that shine, light bulbs in strong colours etc. -
Step 2: computers or any other electronics.
Don't meditate in a room that has open windows to a street that has intense traffic.
If you meditate outside, choose a relaxing place.
No cars or noisy animals! , I advise you to do this on a radio, playing music on a computer or listening to it with earphones is not good enough.
Choose a peaceful, calming music. , Nice smells help you relax. , Don't sit on a hard surface.
On the other hand, a way to comfortable bed in which you are "sinking" is not good either. , -
Step 3: Make sure there are no noises that may distract you.
-
Step 4: Play relaxation music.
-
Step 5: Buy a fragrance lamp and scented oil.
-
Step 6: Sit on a pillow or even on the bed.
-
Step 7: Now try to find a comfortable position and clear your mind!
Detailed Guide
They usually create negative energy.
Also make sure you don't have things that shine, light bulbs in strong colours etc.
Don't meditate in a room that has open windows to a street that has intense traffic.
If you meditate outside, choose a relaxing place.
No cars or noisy animals! , I advise you to do this on a radio, playing music on a computer or listening to it with earphones is not good enough.
Choose a peaceful, calming music. , Nice smells help you relax. , Don't sit on a hard surface.
On the other hand, a way to comfortable bed in which you are "sinking" is not good either. ,
About the Author
Henry Kim
Dedicated to helping readers learn new skills in creative arts and beyond.
Rate This Guide
How helpful was this guide? Click to rate: