How to Deal With Too Much Stress

Step-by-Step Guide

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   Step 1: Try setting up a relaxed environment for yourself.

   This means any place that you're really comfortable in and are familiar with, such as: your room, a friend's house, a park, or any place you feel comfortable being in.
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   Step 2: Try listening to a favorite song

   Try to preoccupy yourself. ,, Once you solve the problem and it's over and done with, you'll feel a million times better. , walk down the street, or even with your dog in the park. a lot of times walking relaxes your body and gives you time to just think over things. ,,
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   Step 3: or watch a movie that you think that would calm you down.

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   Step 4: Think about all the things that are making you stressed and try seeing them in a better light

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   Step 5: or solve them.

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   Step 6: If it's a problem like a fight with your friends

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   Step 7: or parents or anything else social try talking to the person.

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   Step 8: Take a walk out in the fresh air.

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   Step 9: If your stress is a result of too many things to like homework

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    Step 10: after school activities

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    Step 11: try organizing things and a day schedule.

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    Step 12: Try sleeping more or taking a vacation for even just one day

Detailed Guide

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