How to Do a Burpee
Begin in a standing position., Kick your feet back so that you are in push-up position., Lower your chest to do a push-up., Kick your feet back to their original position., Repeat., Begin in a standing position., Lower your body into a squat., Kick...
Step-by-Step Guide
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Step 1: Begin in a standing position.
Your feet should be shoulder-width apart.
Now, lower your body into a squatting position, placing your hands on the floor in front of you. -
Step 2: Kick your feet back so that you are in push-up position.
Beginners or those uncomfortable kicking their feet back can walk back into the pushup position.
Keep your hands firmly on the ground to support your body. , Bring your chest back up. , Beginners or those uncomfortable kicking their feet back can walk back into the original position.
Stand up, and then jump into the air while clapping your arms overhead. , Do 15 reps to complete one set.
If you are a beginner or are out of shape, start off with 5 burpees in a row. , Your feet should be shoulder-width apart.
Place two 5 or 10 pounds dumbbells in front of you. , Place your hands on the dumbbells in front of you for support.
You can hold onto the dumbbells throughout the exercise. , Beginners or those uncomfortable kicking their feet back can walk back into the pushup position.
Keep your hands firmly on the dumbbells against the floor to support your body. , Use your arms to bring your chest back up. , Beginners or those uncomfortable kicking their feet back can walk back into the original position.
With the dumbbells in each hand, stand up.
Lift each dumbbell over your head until they touch one another. , Repeat the exercise, doing 15 reps to complete one set.
If you are a beginner or are out of shape, start off with 5 burpees in a row. , Lower your body into a squatting position, placing your hands on the floor in front of you. , Beginners or those uncomfortable kicking their feet back can walk back into the pushup position.
Use your hands to support your body, and then kick your feet back into squatting position. , Repeat 5-10 times. -
Step 3: Lower your chest to do a push-up.
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Step 4: Kick your feet back to their original position.
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Step 5: Repeat.
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Step 6: Begin in a standing position.
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Step 7: Lower your body into a squat.
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Step 8: Kick your feet back so that you are in push-up position.
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Step 9: Lower your chest to do a push-up.
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Step 10: Kick your feet back to their original position.
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Step 11: Lower the weights to your side.
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Step 12: Stand with your feet shoulder-width apart.
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Step 13: Kick your feet back so that you are in push-up position.
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Step 14: Stand up.
Detailed Guide
Your feet should be shoulder-width apart.
Now, lower your body into a squatting position, placing your hands on the floor in front of you.
Beginners or those uncomfortable kicking their feet back can walk back into the pushup position.
Keep your hands firmly on the ground to support your body. , Bring your chest back up. , Beginners or those uncomfortable kicking their feet back can walk back into the original position.
Stand up, and then jump into the air while clapping your arms overhead. , Do 15 reps to complete one set.
If you are a beginner or are out of shape, start off with 5 burpees in a row. , Your feet should be shoulder-width apart.
Place two 5 or 10 pounds dumbbells in front of you. , Place your hands on the dumbbells in front of you for support.
You can hold onto the dumbbells throughout the exercise. , Beginners or those uncomfortable kicking their feet back can walk back into the pushup position.
Keep your hands firmly on the dumbbells against the floor to support your body. , Use your arms to bring your chest back up. , Beginners or those uncomfortable kicking their feet back can walk back into the original position.
With the dumbbells in each hand, stand up.
Lift each dumbbell over your head until they touch one another. , Repeat the exercise, doing 15 reps to complete one set.
If you are a beginner or are out of shape, start off with 5 burpees in a row. , Lower your body into a squatting position, placing your hands on the floor in front of you. , Beginners or those uncomfortable kicking their feet back can walk back into the pushup position.
Use your hands to support your body, and then kick your feet back into squatting position. , Repeat 5-10 times.
About the Author
Kenneth Moore
Creates helpful guides on practical skills to inspire and educate readers.
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