How to Do a Chin Up
Locate a chin-up bar., Put your hands on the bar with your palms facing your body., Raise your body until your chin is above the bar., Lower yourself back down.
Step-by-Step Guide
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Step 1: Locate a chin-up bar.
Every gym has a chin-up bar, which is a horizontal bar positioned above shoulder height.
If you aren't a member of a gym, you can buy a chin-up bar and install it in your house.
Place it in a tall doorway and make sure it's positioned above your shoulders. -
Step 2: Put your hands on the bar with your palms facing your body.
Whereas a pull-up would begin with your palms facing away, a chin-up begins with your palms facing your body.
Grip the bar comfortably but firmly, with your hands spaced a few inches apart.
The proper chin-up grip has the hands spaced close together.
A pull-up requires that the hands be spaced further apart. , Use your upper arm strength to lift your body toward the bar, stopping when your chin is above the bar.
Your elbows will be fully bent.
Bend your knees or cross your feet to distribute your weight more evenly. , Using a slow, controlled motion, lower yourself until your arms are straight.
This is the complete range of motion for a chin-up. -
Step 3: Raise your body until your chin is above the bar.
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Step 4: Lower yourself back down.
Detailed Guide
Every gym has a chin-up bar, which is a horizontal bar positioned above shoulder height.
If you aren't a member of a gym, you can buy a chin-up bar and install it in your house.
Place it in a tall doorway and make sure it's positioned above your shoulders.
Whereas a pull-up would begin with your palms facing away, a chin-up begins with your palms facing your body.
Grip the bar comfortably but firmly, with your hands spaced a few inches apart.
The proper chin-up grip has the hands spaced close together.
A pull-up requires that the hands be spaced further apart. , Use your upper arm strength to lift your body toward the bar, stopping when your chin is above the bar.
Your elbows will be fully bent.
Bend your knees or cross your feet to distribute your weight more evenly. , Using a slow, controlled motion, lower yourself until your arms are straight.
This is the complete range of motion for a chin-up.
About the Author
Hannah Johnson
Experienced content creator specializing in creative arts guides and tutorials.
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