How to Do a Stability Ball Knee Tuck
Put your exercise ball in an open area., Lie face-down on the ball and walk yourself forward on your arms.
Step-by-Step Guide
-
Step 1: Put your exercise ball in an open area.
You should have plenty of free space to move around, and all sharp/heavy objects should be removed so as to minimize the potential for accidents. -
Step 2: Lie face-down on the ball and walk yourself forward on your arms.
As your torso comes off the ball your legs should roll onto it, so that you end up with your shins pressed into it and the rest of your body supported by your arms.
Make sure to keep your head aligned with your shoulders and hips.
Your eyes should be focused down at the space between your hands.
Inhale and you should be in a neutral position.
Detailed Guide
You should have plenty of free space to move around, and all sharp/heavy objects should be removed so as to minimize the potential for accidents.
As your torso comes off the ball your legs should roll onto it, so that you end up with your shins pressed into it and the rest of your body supported by your arms.
Make sure to keep your head aligned with your shoulders and hips.
Your eyes should be focused down at the space between your hands.
Inhale and you should be in a neutral position.
About the Author
Ann White
Enthusiastic about teaching pet care techniques through clear, step-by-step guides.
Rate This Guide
How helpful was this guide? Click to rate: