How to Do a Standing Catleap

Step-by-Step Guide

1. 1

   Step 1: Make sure that you have a good solid takeoff point for practicing this move.

   If something slips while you are jumping it can lead to a painful collision with the wall.
2. 2

   Step 2: Crouch down slightly.

   If you crouch too much you will lose all your force while jumping.
   
   Focus your eyes in the direction you are going. , Make sure that you throw your hands upwards and aimed towards the wall.
   
   Get height in your jump, not just forward momentum.
   
   This will prevent your smashing your knees into the wall and at the same time, get them into position to control your 'slide' or contact. , Keep your arms high, to allow you to grab the wall easily. ,,,,, Your legs should also be bent slightly, , If you do, you might lose your grip and fall backwards off the wall.
3. 3

   Step 3: Spring forward and up.

4. 4

   Step 4: Aim to get the right amount of height

5. 5

   Step 5: while not undershooting the target.

6. 6

   Step 6: Tuck your legs in

7. 7

   Step 7: ready for contact with the wall and aim to get your shoe grip in contact as well.

8. 8

   Step 8: Sight your target and lower your arms to be ready to grab the top of the wall.

9. 9

   Step 9: Make sure your legs are straightened out so that they can take the force of hitting the wall.

10. 10

    Step 10: Contact is made.

11. 11

    Step 11: Make sure your arms are bent a lot to take most of the strain.

12. 12

    Step 12: Use your arms to slow yourself down

13. 13

    Step 13: rather than stop completely.

Detailed Guide

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