How to Do an Abdominal Stretch on All Fours
Put your hands and knees on a flat surface so as to support your body., Let gravity pull the tops of your feet and the middle of your torso towards the floor., Suck your stomach in towards your spine.,Do 10 repetitions of 3 seconds each, increasing...
Step-by-Step Guide
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Step 1: Put your hands and knees on a flat surface so as to support your body.
You should try to make your back horizontal and have your weight evenly distributed amongst your limbs. -
Step 2: Let gravity pull the tops of your feet and the middle of your torso towards the floor.
This should create a slight arch in your lower back. , Do not, however, move your spine or hips as you do this.
Now hold this tightened position, feeling the contraction stretch your abdominal muscles and maybe even your pelvic floor muscles. ,, For faster results, increase the number of reps/times per week you do this exercise. -
Step 3: Suck your stomach in towards your spine.
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Step 4: Do 10 repetitions of 3 seconds each
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Step 5: increasing your hold time as you get better.
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Step 6: In order to start seeing/feeling results
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Step 7: aim to do 10 repetitions 5 days a week for 6 weeks.
Detailed Guide
You should try to make your back horizontal and have your weight evenly distributed amongst your limbs.
This should create a slight arch in your lower back. , Do not, however, move your spine or hips as you do this.
Now hold this tightened position, feeling the contraction stretch your abdominal muscles and maybe even your pelvic floor muscles. ,, For faster results, increase the number of reps/times per week you do this exercise.
About the Author
Amber Henderson
Experienced content creator specializing in cooking guides and tutorials.
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