How to Do an Acceptable Backward Roll

Step-by-Step Guide

1. 1

   Step 1: Stand.

   Stand up with your legs and back straight and your hands at your sides.
2. 2

   Step 2: Crouch.

   Crouch down onto your knees. , Roll backwards, onto your back , Put your hands just below your hips to hold your legs up into the air. (Like a back stand.) , Let your legs fall backwards to your side. , Use your arms to help you sit back up.
   
   Congratulations! You've finished! ,
3. 3

   Step 3: Begin to roll.

4. 4

   Step 4: Gather your legs.

5. 5

   Step 5: Flop your legs down.

6. 6

   Step 6: Sit up.

7. 7

   Step 7: Finished.

Detailed Guide

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