How to Do an Upward Facing Hip Rotation
Lift your hips off the ground so your body is diagonal from head to knees., Begin to roll your hips from left to right., Once at the opposite side, hold for a second before moving back. , Lower your hips back down and take a few breaths before...
Step-by-Step Guide
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Step 1: Lift your hips off the ground so your body is diagonal from head to knees.
Spread your knees apart so that your feet are pointing in slightly different directions. , This should be a slow rotational motion that really requires your back muscles to work.
Do the recommended number of repetitions, but stop if your muscles start to cramp or strain. ,, Do the recommended number of hip rotations, but this time roll from right to left. -
Step 2: Begin to roll your hips from left to right.
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Step 3: Once at the opposite side
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Step 4: hold for a second before moving back.
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Step 5: Lower your hips back down and take a few breaths before raising them up again.
Detailed Guide
Spread your knees apart so that your feet are pointing in slightly different directions. , This should be a slow rotational motion that really requires your back muscles to work.
Do the recommended number of repetitions, but stop if your muscles start to cramp or strain. ,, Do the recommended number of hip rotations, but this time roll from right to left.
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Scott Richardson
Committed to making pet care accessible and understandable for everyone.
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