How to Do an Upward Facing Hip Twist

Step-by-Step Guide

1. 1

   Step 1: Press your ankle against your knee using the muscles of your left hip.

   Your arms should be at your sides and your palms should be pressed to the floor. , Make sure that your shoulders don't come off the ground; if they do, don't bring your legs all the way to the ground. , Then carefully reverse the process so you return to lying on your back with your knees pointed towards the ceiling and do the exercise with your other ankle and knee.
2. 2

   Step 2: Drop your body down

3. 3

   Step 3: and roll your hips to the right and bring your left foot down on the right side of your body

4. 4

   Step 4: tilting so that your entire right leg touches the ground.

5. 5

   Step 5: Hold this position--left foot down

6. 6

   Step 6: right knee pressed--for the recommended amount of time.

Detailed Guide

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