How to Do Balance Ball Dumbell Chest Press

Step-by-Step Guide

1. 1

   Step 1: Place the balance ball in an open area with free space.

   There should not be any nearby clutter or objects that can cause harm if you roll off or stand up after using the ball.
2. 2

   Step 2: Hold a dumbbell in each hand.

   Your thumbs should be wrapped around the handle of each dumbbell weight. , Your feet should rest flat and firmly on the ground. ,, Your body should resemble a "tabletop" shape. ,,,
3. 3

   Step 3: Sit directly on top of the balance ball.

4. 4

   Step 4: Walk your feet slowly forward until your shoulders

5. 5

   Step 5: upper back

6. 6

   Step 6: and head are resting on the top of the balance ball.

7. 7

   Step 7: Bend your knees at a 90 degree angle

8. 8

   Step 8: pointing your buttocks and hips upward.

9. 9

   Step 9: Keep your feet shoulder-width apart

10. 10

    Step 10: and your feet parallel to one another.

11. 11

    Step 11: Position the dumbbells above your chest and armpit region

12. 12

    Step 12: with your elbows bent slightly.

13. 13

    Step 13: Straighten your wrists

14. 14

    Step 14: and hold the dumbbells in a manner that allows your palms to face forward toward your feet.

Detailed Guide

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