How to Do Parkour Safety Rolls

Step-by-Step Guide

1. 1

   Step 1: Find a place with grass.

   Grass is the best place to roll in as it is forgiving and you won't hurt yourself starting out.
2. 2

   Step 2: For this tutorial

   ,, Lean forward. , This should stop you falling and hurting your shoulder which is a common mistake. , Roll over the left arm and onto your shoulder.
   
   This should be a diagonal movement across your back.
   
   Do not let your head touch the ground. ,
3. 3

   Step 3: the roll will be done over the left shoulder.

4. 4

   Step 4: Stand with your left foot slightly forward and right foot slightly back.

5. 5

   Step 5: From here crouch and place your hands on the ground in front of you with your right hand in front of your left hand.

6. 6

   Step 6: Allow the forearm to fall onto to the ground.

7. 7

   Step 7: From here push with the left leg to give yourself momentum.

8. 8

   Step 8: You should be able to use your momentum to get up and continue running along.

Detailed Guide

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