How to Do Some Meditations

Step-by-Step Guide

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   Step 1: Light three white candles that will burn as a symbol of both clarity and purity.

   In this exercise, you will be concentrating on one particular goal that you would like to complete. ,, This chakra supports your intuition.
   
   Pause. , Pause. , This cord firmly grounds you to the planet's core. , Pause , She listens as you speak of your goals.
   
   Pause.
   
   She gives practical advice.
   
   Pause. , Pause.
   
   Her important qualities include strength, honesty, kindness, intelligence,skill, compassion, and others.
   
   Pause. , Visualize yourself succeeding in that goal.
   
   Pause. , Sit calmly in the candlelight.
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   Step 2: On a piece of paper

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   Step 3: write the goal for which you seek inspiration and wisdom form the goddess Diana

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   Step 4: such as gaining employment

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   Step 5: writing a song

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   Step 6: or running a marathon.

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   Step 7: Sit in front of your candles and breathe in and out three times from the heart center the fourth chakra.

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   Step 8: Imagine a circle of white light surrounding and protecting you.

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   Step 9: imagine a cord of golden light that extends form the base of your spine to the center of the earth.

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    Step 10: In your imagination

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    Step 11: move along a path that leads from your home to the primeval forest.

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    Step 12: Using your imagination

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    Step 13: visualize the goddess Diana in full detail.

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    Step 14: Together

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    Step 15: you create a plan to realize your goals.

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    Step 16: Although eternally young

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    Step 17: the goddess Diana is ancient and knowledgeable.

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    Step 18: When your visualization exercise is complete

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    Step 19: remain in silence for a moment.

Detailed Guide

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