How to Do the Five Tibetan Rites

Step-by-Step Guide

1. 1

   Step 1: Run a minute on tiptoe on the spot

   You can turn around the right or left.
   
   While circling around, visualize a cloud of light around you and think the word "light" as a mantra.
   
   If you become dizzy, turn more slowly.
   
   Then massage the light in the whole body and think the mantra "light, light, light ..."
2. 2

   Step 2: turn in a circle (around your own axis

   Extend your arms out to the sides and turn ten times in the spine backwards and forwards.
   
   The hand points to the opposite foot.
   
   Think the numbers 1 to 10 in your body. , Alternate between mountain (dog) and valley (push-up) back and forwards.
   
   Visualize a cloud of light around you and think the numbers from 1 to 10 as a mantra.
   
   The head goes in the valley position to the back and in the mountain position to the earth. , Stand backwards on the hands and the feet.
   
   Form a rectangular table with the body.
   
   Move your pelvis back to earth.
   
   Go ten times with the pelvis between the earth and the air back and forwards.
   
   The head goes forwards (table position) and back.
   
   Visualize light around you and count the numbers from 1 to
   10. , The legs lie outstretched on the earth.
   
   Move the stretched right leg ten times up and down.
   
   Then lift the left leg ten times.
   
   Visualize light around you and think the numbers from 1 to 10 in each leg. , The back is straight and the belly relaxed.
   
   Move a hand in blessing and think, "I send light to ...
   
   May all people be happy.
   
   May the world be happy." Span a minute the abdominal and pelvic muscles, and stop all thinking.
   
   Relax.
   
   Lie down for a minute.
3. 3

   Step 3: the spine) and shake your arms.

4. 4

   Step 4: In triangle stand (feet apart) bow forwards with a straight spine.

5. 5

   Step 5: Go forward in the push-up on the floor and stretch your butt up.

6. 6

   Step 6: Rotate into a sitting position

7. 7

   Step 7: support you with your hands behind the back on the ground and push the pelvis forward up into the air.

8. 8

   Step 8: Sit on the ground and support you from behind your back with the elbows on the ground.

9. 9

   Step 9: Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap.

Detailed Guide

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