How to Eat Defensively (HIV Positive Individuals)
If possible, prepare small quantities of food and consume immediately., Eat properly cooked foods., Increase the intake of vitamin C. Vitamin C increases immunity and optimal functioning of the immune system., Ensure that all fruit and vegetables...
Step-by-Step Guide
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Step 1: If possible
It it not wise to keep prepared foods for long periods of time as this gives bacteria the opportunity and time to multiply. -
Step 2: prepare small quantities of food and consume immediately.
Foods should not be partly cooked or raw.
It is safer to eat foods that are cooked fully, as exposure to high temperatures for longer periods will kill off any viable bacteria present in the foods. , Vitamin C can be found in fresh fruit such as oranges, lemons, or any other available fruit or vegetable. , If there is any evidence that the water may be contaminated, always boil before use.
Contaminated water may contain harmful bacteria such as Salmonella and Shigella, and for an immune-compromised person, this may result in a life-threatening disease. , Most of the nutrients and nourishment in these types of food has already been destroyed through the artificial processing. , Untreated milk may contain bacteria such as Brucella, which can kill a healthy human being.
Cheese containing molds or that show evidence of aging, should be avoided at all costs.
This may contain fungal elements that will take over your immune system and make you sick. , Ask your health professional for advice as to what to take. , Remember that dust particles will have natural airborne spores, causing illness to a person whose immunity is compromised. , If you have any doubt regarding the types of food or food products to be eaten, seek advice. , So long as you take care and adequate precautions to eat defensively, you should be able to eat without concern. -
Step 3: Eat properly cooked foods.
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Step 4: Increase the intake of vitamin C. Vitamin C increases immunity and optimal functioning of the immune system.
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Step 5: Ensure that all fruit and vegetables are washed in clean water.
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Step 6: Avoid canned and processed foods.
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Step 7: Do not drink milk or any milk product that has not been pasteurized or boiled.
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Step 8: Supplement your diet with vitamins and minerals to fight off infection.
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Step 9: Always wash your hands thoroughly and make sure that eating utensils are free of dust.
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Step 10: Be sure to obtain further information from your local clinic or hospital.
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Step 11: Most importantly
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Step 12: languish and enjoy your meals
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Step 13: without worrying unnecessarily about sickness and health issues.
Detailed Guide
It it not wise to keep prepared foods for long periods of time as this gives bacteria the opportunity and time to multiply.
Foods should not be partly cooked or raw.
It is safer to eat foods that are cooked fully, as exposure to high temperatures for longer periods will kill off any viable bacteria present in the foods. , Vitamin C can be found in fresh fruit such as oranges, lemons, or any other available fruit or vegetable. , If there is any evidence that the water may be contaminated, always boil before use.
Contaminated water may contain harmful bacteria such as Salmonella and Shigella, and for an immune-compromised person, this may result in a life-threatening disease. , Most of the nutrients and nourishment in these types of food has already been destroyed through the artificial processing. , Untreated milk may contain bacteria such as Brucella, which can kill a healthy human being.
Cheese containing molds or that show evidence of aging, should be avoided at all costs.
This may contain fungal elements that will take over your immune system and make you sick. , Ask your health professional for advice as to what to take. , Remember that dust particles will have natural airborne spores, causing illness to a person whose immunity is compromised. , If you have any doubt regarding the types of food or food products to be eaten, seek advice. , So long as you take care and adequate precautions to eat defensively, you should be able to eat without concern.
About the Author
Jacqueline Sanders
Brings years of experience writing about lifestyle and related subjects.
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