How to Eat Fruits for Nonfruit Eaters
Eat fresh fruit., Choose fruits that are convenient to eat like grapes, cherries, miniature apples and pears., Pick half ripe fruits, they will not be too sweet and mushy., Freeze your prepared fruits if you have an excess of them or if you would...
Step-by-Step Guide
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Step 1: Eat fresh fruit.
Choose fruits that you like.
Make the fruits easy to consume by preparing them to bite size chunks immediately after buying them.
Store them in containers in the fridge and include them with your meals and as snacks.
This is the ideal way to eat more fruits: fresh and readily available. -
Step 2: Choose fruits that are convenient to eat like grapes
Wash grapes before storing them in the refrigerator. , For tropical fruits, half ripe papayas, mangoes, bananas and pineapples should be easier to eat for non-fruit eaters. , In declining order of nutrition are fresh, frozen, canned, and dried. , Raisins are the easiest to obtain and afford.
Other choices are: mango, apricot, prunes, cherries, banana, apples, dates etc.
Choose what you like.
Visit your local health food store for the widest selection of dried fruits.
Dried fruits do not have a lot of vitamin C, take some of these supplements if your diet does not have a good source of them. , Orange, pineapple and apple juice are good choices for price and availability, and because they usually do not have sugar added in.
If mixing frozen juice is too much of a problem, get some good non-refrigerated bottled or canned juice like cranberry, grapefruit, orange or pineapple. , Choose a fruit that you like and read the label to check ingredients and nutritional content.
Tend to choose the products with no sugar or little sugar.
Canned fruit has some sodium for those on sodium restricted diets. , Squeeze some lemon on your seafood and in your normal junk food drinks like Kool-Aid. , This can be done occasionally, but be sure to take a vitamin and mineral supplement. , Raisins can be added to many dishes.
Tomatoes, pineapples, apples, oranges, berries, and peaches are commonly combined with meat.
Cooked green papaya and chicken is a dish to try, green papaya tastes like squash. ,, -
Step 3: cherries
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Step 4: miniature apples and pears.
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Step 5: Pick half ripe fruits
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Step 6: they will not be too sweet and mushy.
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Step 7: Freeze your prepared fruits if you have an excess of them or if you would just like to eat them at a later time.
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Step 8: Keep some dried fruit at hand.
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Step 9: Buy some refrigerated or frozen juice.
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Step 10: Keep in stock some canned fruit.
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Step 11: Drink ice tea
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Step 12: hot tea and soda with a lemon wedge.
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Step 13: Balance your diet by eating fruit pies and desserts.
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Step 14: Choose meat and vegetable (or fruit) dishes instead of a steak or chop.
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Step 15: Top your ice cream with fruits such as bananas
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Step 16: strawberries
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Step 17: or blueberries.
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Step 18: If you must drink a sugar sweetened beverage
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Step 19: choose a fruit drink with vitamin C instead.
Detailed Guide
Choose fruits that you like.
Make the fruits easy to consume by preparing them to bite size chunks immediately after buying them.
Store them in containers in the fridge and include them with your meals and as snacks.
This is the ideal way to eat more fruits: fresh and readily available.
Wash grapes before storing them in the refrigerator. , For tropical fruits, half ripe papayas, mangoes, bananas and pineapples should be easier to eat for non-fruit eaters. , In declining order of nutrition are fresh, frozen, canned, and dried. , Raisins are the easiest to obtain and afford.
Other choices are: mango, apricot, prunes, cherries, banana, apples, dates etc.
Choose what you like.
Visit your local health food store for the widest selection of dried fruits.
Dried fruits do not have a lot of vitamin C, take some of these supplements if your diet does not have a good source of them. , Orange, pineapple and apple juice are good choices for price and availability, and because they usually do not have sugar added in.
If mixing frozen juice is too much of a problem, get some good non-refrigerated bottled or canned juice like cranberry, grapefruit, orange or pineapple. , Choose a fruit that you like and read the label to check ingredients and nutritional content.
Tend to choose the products with no sugar or little sugar.
Canned fruit has some sodium for those on sodium restricted diets. , Squeeze some lemon on your seafood and in your normal junk food drinks like Kool-Aid. , This can be done occasionally, but be sure to take a vitamin and mineral supplement. , Raisins can be added to many dishes.
Tomatoes, pineapples, apples, oranges, berries, and peaches are commonly combined with meat.
Cooked green papaya and chicken is a dish to try, green papaya tastes like squash. ,,
About the Author
Peter Rodriguez
Enthusiastic about teaching creative arts techniques through clear, step-by-step guides.
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