How to Eat Healthy at McDonalds

Step-by-Step Guide

1. 1

   Step 1: Look at the menu at home.

   McDonald's lists nutritional information for most of their food items on their website.
   
   If you go in knowing what you want, you are less likely to give into temptation.
2. 2

   Step 2: If you are in the mood for a sandwich

   At 250 calories, a regular hamburger is your best choice.
   
   While a chicken sandwich may sound like a better choice, most chicken sandwiches (even the grilled ones) can be fairly high in fat and calories.
   
   If you must choose chicken, get a grilled plain chicken sandwich without mayonnaise or a chicken snack wrap. , Your best option is the Grilled Chicken Caesar Salad with Balsamic Dressing (260 calories total). , The portions are smaller.
   
   Choices like milk and fruit can make for a more balanced meal. ,
3. 3

   Step 3: choose something small.

4. 4

   Step 4: If you choose a salad

5. 5

   Step 5: avoid the crispy chicken and the more fattening dressing options.

6. 6

   Step 6: Don't be afraid to order a happy meal.

7. 7

   Step 7: Choose a healthier drink option such as water or milk

8. 8

   Step 8: instead of soda.

Detailed Guide

About the Author