How to Eat Your Way to Beautiful Skin
Drink plenty of water throughout the day to keep your skin clear and bright., Try to eat at least 5 portions of fresh fruit and vegetables everyday., Don't skip meals.
3 Steps
1 min read
Easy
Step-by-Step Guide
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Step 1: Drink plenty of water throughout the day to keep your skin clear and bright.
Aim for about six glasses a day to keep your levels topped up.
Avoid any sugary drinks. -
Step 2: Try to eat at least 5 portions of fresh fruit and vegetables everyday.
Skin-friendly super foods include carrots, broccoli, apricots, strawberries, watercress and oranges.
They are great for the rest of your body too. , A regular healthy diet can work wonders on your skin and give you lots of energy. -
Step 3: Don't skip meals.
Detailed Guide
Aim for about six glasses a day to keep your levels topped up.
Avoid any sugary drinks.
Skin-friendly super foods include carrots, broccoli, apricots, strawberries, watercress and oranges.
They are great for the rest of your body too. , A regular healthy diet can work wonders on your skin and give you lots of energy.
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Melissa Wilson
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