How to Establish a Personal Quiet Time With God

Step-by-Step Guide

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   Step 1: Make a habit out of exercising appreciation before going to bed accompanied of some minutes of silence.

   At first, that "silence" will be flooded of thinking--all sort of thoughts, but that is normal and you should rest importance to it.
   
   Remember, this life experience does not work based on exclusion, but inclusion.
   
   Embrace yourself and your appreciation thoughts.
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   Step 2: First thing in the morning

   , You are going to get used to the feeling of it.
   
   You will notice that your quiet time before bedtime will become more effective because it will be centered on what You really are. , 20 to 30 minutes might make it.
   
   Your entire mind and body will ask for stillness to become One with God.
   
   Try it!
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   Step 3: the second you wake up

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   Step 4: do the same while laying on bed.

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   Step 5: Exercise appreciation every time you can during the day.

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   Step 6: Once you are up in the morning

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   Step 7: you can set aside at least ten minutes to practice any breathing exercises--that is what yoga is about

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   Step 8: to intensify getting your attention off of your daily activities.

Detailed Guide

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