How to Fight Carbohydrate Cravings on Atkins
Ask yourself if you have the ability to control your portion size., Identify your feelings before you eat., Recognize the physical signs of true hunger., Ask if you can satisfy the need by doing something else., Ask yourself if you’re eating food...
Step-by-Step Guide
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Step 1: Ask yourself if you have the ability to control your portion size.
When you are hungry, you will eat until you are satisfied.
When you are satisfying a craving, you may disregard your satiety signals. -
Step 2: Identify your feelings before you eat.
Hunger has nothing to do with emotion.
If you are eating to help yourself handle your feelings, then you are experiencing a craving. , A growling, panging or hollow stomach is a sign of real hunger, as are feelings of fatigue and lackluster energy levels.
If you are not physiologically hungry, then avoid eating until you are. , If you are eating because you are lonely, then call or go visit a friend.
If you are eating from boredom, then go for a walk or take up a hobby.
When you are truly hungry, your craving for food will intensify.
When you are not hungry, the emotion, but not the craving, will intensify. , Politely turn down second helpings.
Avoid buffet spreads whenever possible. -
Step 3: Recognize the physical signs of true hunger.
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Step 4: Ask if you can satisfy the need by doing something else.
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Step 5: Ask yourself if you’re eating food just because it’s in front of you.
Detailed Guide
When you are hungry, you will eat until you are satisfied.
When you are satisfying a craving, you may disregard your satiety signals.
Hunger has nothing to do with emotion.
If you are eating to help yourself handle your feelings, then you are experiencing a craving. , A growling, panging or hollow stomach is a sign of real hunger, as are feelings of fatigue and lackluster energy levels.
If you are not physiologically hungry, then avoid eating until you are. , If you are eating because you are lonely, then call or go visit a friend.
If you are eating from boredom, then go for a walk or take up a hobby.
When you are truly hungry, your craving for food will intensify.
When you are not hungry, the emotion, but not the craving, will intensify. , Politely turn down second helpings.
Avoid buffet spreads whenever possible.
About the Author
Natalie Rivera
Writer and educator with a focus on practical organization knowledge.
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