How to Fight the Signs of Aging
Drink plenty of water., Use sun protection when in the sun, always use sunscreen and reapply if you're swimming., Take care of your teeth., Always remove make up, cleanse and moisturize., Your hands show your age too!, Don't use tanning beds or try...
Step-by-Step Guide
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Step 1: Drink plenty of water.
Keep yourself hydrated to prevent dry skin and keep your skin glowing. -
Step 2: Use sun protection when in the sun
The sun is good for you but not when it is hot, depending where you live and your climate, a sunscreen of SPF 30 is high and will work well. , No one has a perfect smile with straight pearly whites but brush at least twice a day and avoid drinking too much sugary drinks that can cause your teeth to get decay. , Do not over wash your face either or you risk drying it out.
Different people have different skin types so try to find a routine that fits you.
Washing with a mild cleanser and a light moisturizer usually works well for everyone. , Use hand cream to keep them soft and avoid the sun. , It also ages your skin extremely and leaves it looking like leather.
Stick to your natural skin shade and use sunscreen when needed. , Try to avoid junk food, but think you can't have treats? Don't make your diet bland; so, swap the chocolate bar for some chocolate milk.
Have some lightly salted nuts instead of chips.
A piece of fruit can help sugar cravings, especially if it is ripe and juicy: mangoes, strawberries, plums, peaches, or melon. , Choose fruits and vegetables that have deep, intense colors:
Yellow, orange, green, blue, black and red hues: eat papayas, mangoes, peaches, pineapple, blackberries, blueberries, squash; yellow, green and red peppers; tomatoes (raw green tomatoes are poison), cantaloupe, apricots, carrots, sweet potatoes, beets, dark green leafy vegetables, seaweed (including brown seaweed called ecklonia cava). ,). -
Step 3: always use sunscreen and reapply if you're swimming.
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Step 4: Take care of your teeth.
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Step 5: Always remove make up
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Step 6: cleanse and moisturize.
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Step 7: Your hands show your age too!
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Step 8: Don't use tanning beds or try tanning in the sun
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Step 9: it's not healthy and can cause skin cancer.
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Step 10: Eat a diet rich in fruits
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Step 11: vegetables
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Step 12: and whole-grains
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Step 13: especially oats.
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Step 14: Intensify the colors of foods you choose: dark and bright ones -- for carotenoids
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Step 15: flavonoids.
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Step 16: Cut-out white foods.Stop using white foods: sugar
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Step 17: all white flour products
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Step 18: including "enriched" bread (it lacks all the vital bran and wheat germ)
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Step 19: Avoid white rice (it's best part is polished/milled off)
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Step 20: white potatoes; so
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Step 21: instead
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Step 22: eat whole-grains (including brown rice) and multigrain-buns/-bread
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Step 23: "buckwheat" pancakes
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Step 24: add a little bran and wheat germ
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Step 25: if you like
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Step 26: and eat sweet potatoes
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Step 27: yams and steamed vegetables
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Step 28: such as carrots (cook only until they taste sweeter!
Detailed Guide
Keep yourself hydrated to prevent dry skin and keep your skin glowing.
The sun is good for you but not when it is hot, depending where you live and your climate, a sunscreen of SPF 30 is high and will work well. , No one has a perfect smile with straight pearly whites but brush at least twice a day and avoid drinking too much sugary drinks that can cause your teeth to get decay. , Do not over wash your face either or you risk drying it out.
Different people have different skin types so try to find a routine that fits you.
Washing with a mild cleanser and a light moisturizer usually works well for everyone. , Use hand cream to keep them soft and avoid the sun. , It also ages your skin extremely and leaves it looking like leather.
Stick to your natural skin shade and use sunscreen when needed. , Try to avoid junk food, but think you can't have treats? Don't make your diet bland; so, swap the chocolate bar for some chocolate milk.
Have some lightly salted nuts instead of chips.
A piece of fruit can help sugar cravings, especially if it is ripe and juicy: mangoes, strawberries, plums, peaches, or melon. , Choose fruits and vegetables that have deep, intense colors:
Yellow, orange, green, blue, black and red hues: eat papayas, mangoes, peaches, pineapple, blackberries, blueberries, squash; yellow, green and red peppers; tomatoes (raw green tomatoes are poison), cantaloupe, apricots, carrots, sweet potatoes, beets, dark green leafy vegetables, seaweed (including brown seaweed called ecklonia cava). ,).
About the Author
Ryan Castillo
Experienced content creator specializing in pet care guides and tutorials.
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