How to Find Substitutes for Your Favorite Fatty Foods

Step-by-Step Guide

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   Step 1: Drink low-fat chocolate milk

   A couple of Hershey kisses are good to as long as they are eaten in moderation.
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   Step 2: a cup of homemade hot chocolate using skim milk and sugar substitute or eating chocolate graham crackers to resolve chocolate cravings.

   Another good choice is fig bars such as Fig Newtons. ,, Another good choice would be extra lean ham.
   
   Brown the ham in a nonstick skillet using nonstick cooking spray or broil it in the oven for extra crispiness. , Go lightly on the cheese, try to use reduced fat cheese, and load up on the vegetables for toppings. ,,, There are many good choices available in the freezer case.
   
   Another good alternative is frozen yogurt.
   
   Be sure to select a reduced fat frozen yogurt. ,, Another alternative is a veggie burger.
   
   Oven bake fries for low-fat potatoes.
   
   Load up on vegetable toppings to help add crunch, nutrition and make you feel fuller. , Search the web for doughnut muffin recipes.
   
   Or try eating a cinnamon toast using butter spray found in the refrigerator case at the grocery store topped with cinnamon sugar.
   
   Make the cinnamon sugar using Splenda and a bit of cinnamon.
   
   Sprinkle on the warm toast.
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   Step 3: Chocolate graham crackers will save the day if you want to eat a cookie.

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   Step 4: Cracker munchies can be nipped in the bud by eating air popped popcorn or fat-free crackers.

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   Step 5: Eat turkey bacon or Canadian bacon.

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   Step 6: For pizza

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   Step 7: try homemade crisp bread pizza or make pizza using English muffin halves.

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   Step 8: Eat reduced fat salami with slices of low-fat or reduced fat cheese.

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   Step 9: Eat reduced fat peanut butter stuffed into celery sticks or spread on fat-free crackers such as saltines.

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    Step 10: Select fat-free or reduced fat ice cream.

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    Step 11: Drink diet sodas

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    Step 12: flavored waters or iced tea sweetened with artificial sweeteners.

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    Step 13: Eat turkey or chicken burgers.

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    Step 14: Try making doughnut muffins.

Detailed Guide

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