How to Follow Your Intuition
Write about your feelings., Meditate., Distract yourself., Sleep on it.
Step-by-Step Guide
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Step 1: Write about your feelings.
Keeping a journal can be a great way to get in touch with your feelings and unlock your intuitive side.
Write out whatever you are feeling or thinking about without worrying about rationalization or your judgmental inner voice.
Stream of consciousness writing, or just jotting down the first word or thought that pops into your head, can help you become more aware of what’s going on in your subconscious mind., Meditation can help you become more in tune with the intuitive signals your body is sending you.
Try some basic meditation techniques to help you become more mindful of your physical state.Find a quiet and comfortable place to meditate where you will not be bothered or distracted.
Sit in a comfortable position, close your eyes, and focus on the sensations of your own breathing.
If your mind wanders, gently redirect your attention to your breathing.
Try doing a “body scan.” Lie down, close your eyes, and mentally focus on each part of your body in turn, starting with the toes and moving up to the top of your head.
Be aware of any sensations you are experiencing in each part of your body, and make a conscious effort to relax any tensed muscles.
When you are done, focus on your entire body for a few minutes.
Take a few minutes to focus on your breathing. , While it may seem illogical, distraction can actually help you come to a decision.
Your brain processes information on a subconscious level even if you are not actively focusing on it or thinking about it.
If you find yourself struggling to make a decision, do something else for awhile.
Then return to the problem, and go with the decision that feels “right.”, Sleep is important for resting and repairing our bodies and minds, and it also helps process information that we take in during the day.
If you’re having trouble making a decision, try putting it aside and getting some sleep.
When you wake up, you may find that your intuition has led you to a decision. -
Step 2: Meditate.
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Step 3: Distract yourself.
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Step 4: Sleep on it.
Detailed Guide
Keeping a journal can be a great way to get in touch with your feelings and unlock your intuitive side.
Write out whatever you are feeling or thinking about without worrying about rationalization or your judgmental inner voice.
Stream of consciousness writing, or just jotting down the first word or thought that pops into your head, can help you become more aware of what’s going on in your subconscious mind., Meditation can help you become more in tune with the intuitive signals your body is sending you.
Try some basic meditation techniques to help you become more mindful of your physical state.Find a quiet and comfortable place to meditate where you will not be bothered or distracted.
Sit in a comfortable position, close your eyes, and focus on the sensations of your own breathing.
If your mind wanders, gently redirect your attention to your breathing.
Try doing a “body scan.” Lie down, close your eyes, and mentally focus on each part of your body in turn, starting with the toes and moving up to the top of your head.
Be aware of any sensations you are experiencing in each part of your body, and make a conscious effort to relax any tensed muscles.
When you are done, focus on your entire body for a few minutes.
Take a few minutes to focus on your breathing. , While it may seem illogical, distraction can actually help you come to a decision.
Your brain processes information on a subconscious level even if you are not actively focusing on it or thinking about it.
If you find yourself struggling to make a decision, do something else for awhile.
Then return to the problem, and go with the decision that feels “right.”, Sleep is important for resting and repairing our bodies and minds, and it also helps process information that we take in during the day.
If you’re having trouble making a decision, try putting it aside and getting some sleep.
When you wake up, you may find that your intuition has led you to a decision.
About the Author
Betty Barnes
Experienced content creator specializing in hobbies guides and tutorials.
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