How to Gain Weight if You Can't Eat Sugar

Step-by-Step Guide

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   Step 1: Consume more calories that you need.

   You can find a calorie calculator by searching it in the Internet.
   
   For this, you'll need your current weight and height, and know the activities you normally do every day (such as exercise, studying, watching TV).
   
   It is important to know if you are sedentary since this decreases your calorie need.
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   Step 2: Remember to choose nutritive food.

   This way, the weight you gain will be healthy and full of nutrients, vitamins and minerals you need. , Legumes, seeds, nuts and dairy are good examples.
   
   Also, seafood, meat and grains. , If you are not used to eating so much, you can only eat smaller meals more times a day. , They include the vitamins and minerals you need in a healthy diet. ,,
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   Step 3: Choose foods loaded of energy.

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   Step 4: Start by increasing the size or the numbers of meals you eat every day.

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   Step 5: Don't forget to include vegetables and fruit.

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   Step 6: Combine high-calorie food with vegetables and you can add extra calories by topping with oil (olive oil)

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   Step 7: cheese or sauces.

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   Step 8: Add to high levels of carbohydrates to your meals

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   Step 9: such as pasta

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    Step 10: rice and potatoes.

Detailed Guide

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