How to Get a Curvy Body

Step-by-Step Guide

1. 1

   Step 1: Do cardio exercise three to four days per week

   Cardio keeps your weight stable while providing muscle toning.
   
   Remember that it is impossible to target fat loss in one area of the body; cardio helps you burn fat all over your body.
   
   You can, however, target muscle growth.
   
   Move on to the hip and butt sections to learn how to do this.
2. 2

   Step 2: every other day.

   You can increase your fat burning potential by alternating moderate and high intensity. 20 to 30 minute interval workouts can be more efficient than one-hour medium intensity workouts. , If you are naturally skinny, high intensity workouts might burn off the fat in your bust and hips that makes you more curvy.
   
   Choose a total body interval workout or walking to stay in shape without losing muscle mass and hip or bust size. , Flow yoga, barre method, body sculpt and aerobics can build lean muscle while they burn fat, saving you time in your schedule. , They will burn fat and tone your butt, hips, thighs and calves.
3. 3

   Step 3: Choose interval workouts over moderate intensity workouts.

4. 4

   Step 4: Pick walking

5. 5

   Step 5: elliptical training

6. 6

   Step 6: swimming or biking over long-distance running.

7. 7

   Step 7: Consider a cardio plus conditioning workout.

8. 8

   Step 8: Embrace hills or stairs while you walk

9. 9

   Step 9: hike or run.

Detailed Guide

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