How to Get a Flat Stomach in Five Days
Drink more water., Drink tea., Avoid alcohol., Avoid soft drinks.
Step-by-Step Guide
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Step 1: Drink more water.
It’s counterintuitive, but the more water you drink, the more easily your body will let go of excess water, including any water that’s making your belly look bigger and rounder.
Drinking 16 ounces of water prior to meals can also help you eat less, which can lead to weight loss.If you don’t like the taste of plain water, try adding lemon.
Lemon water (with no sugar added) will add flavor to otherwise plain water as well as give you a nice boost of vitamin C. -
Step 2: Drink tea.
In addition to drinking plenty of water, try incorporating green and black tea into your daily fluid intake.
Tea can help boost your mood, reduce your risk for stroke and heart disease, and also help kickstart your energy.
With a little extra energy, you can feel more pumped up for exercise!Green tea, especially, is high in the antioxidants known as catechins, which have been shown in studies to aid in weight loss., Alcohol is high in calories and will make you more likely to eat foods you hadn’t planned to eat.
It will only hinder your efforts.
If you do choose to keep drinking, keep it down to one or two alcoholic beverages now and then.Remember that “one” drink is different for different types of alcohol.
One glass of wine, for example, is about 5 ounces, but one standard beer is usually about 12 ounces.
Both of these constitute “one” drink, despite being different quantities., Carbonated beverages can cause bloating because of their gas content, and they quickly pack on the sugar.
You are better off sticking with water, lemon water, tea, or coffee.
When choosing drinks, avoid processed sugars or sugar substitutes, which are often found even in diet sodas.
Opt for naturally flavored sparkling water if you need your carbonation kick. -
Step 3: Avoid alcohol.
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Step 4: Avoid soft drinks.
Detailed Guide
It’s counterintuitive, but the more water you drink, the more easily your body will let go of excess water, including any water that’s making your belly look bigger and rounder.
Drinking 16 ounces of water prior to meals can also help you eat less, which can lead to weight loss.If you don’t like the taste of plain water, try adding lemon.
Lemon water (with no sugar added) will add flavor to otherwise plain water as well as give you a nice boost of vitamin C.
In addition to drinking plenty of water, try incorporating green and black tea into your daily fluid intake.
Tea can help boost your mood, reduce your risk for stroke and heart disease, and also help kickstart your energy.
With a little extra energy, you can feel more pumped up for exercise!Green tea, especially, is high in the antioxidants known as catechins, which have been shown in studies to aid in weight loss., Alcohol is high in calories and will make you more likely to eat foods you hadn’t planned to eat.
It will only hinder your efforts.
If you do choose to keep drinking, keep it down to one or two alcoholic beverages now and then.Remember that “one” drink is different for different types of alcohol.
One glass of wine, for example, is about 5 ounces, but one standard beer is usually about 12 ounces.
Both of these constitute “one” drink, despite being different quantities., Carbonated beverages can cause bloating because of their gas content, and they quickly pack on the sugar.
You are better off sticking with water, lemon water, tea, or coffee.
When choosing drinks, avoid processed sugars or sugar substitutes, which are often found even in diet sodas.
Opt for naturally flavored sparkling water if you need your carbonation kick.
About the Author
Samuel Watson
Professional writer focused on creating easy-to-follow home improvement tutorials.
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