How to Get a Good Tan Without Getting Sunburned
Wear sunscreen instead of sunblock., Choose water-resistant sunscreen., Avoid peak hours., Build up your time in the sun slowly.
Step-by-Step Guide
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Step 1: Wear sunscreen instead of sunblock.
Sunscreens allow some of the sun's rays to penetrate, giving you some tanning action while shielding you from many harmful UVA and UVB rays. -
Step 2: Choose water-resistant sunscreen.
Before start sweating or swimming, wait about 15 minutes to give your sunscreen a chance to bind to your skin. , Do not lay out between 10 a.m. and 4 p.m.
The sun's rays are strongest during those hours, and you're more likely to get a sunburn. , Start by laying out for 15 minutes and add 5 minutes or so per week.
Your tan will progress more gradually, but you'll avoid getting burned. -
Step 3: Avoid peak hours.
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Step 4: Build up your time in the sun slowly.
Detailed Guide
Sunscreens allow some of the sun's rays to penetrate, giving you some tanning action while shielding you from many harmful UVA and UVB rays.
Before start sweating or swimming, wait about 15 minutes to give your sunscreen a chance to bind to your skin. , Do not lay out between 10 a.m. and 4 p.m.
The sun's rays are strongest during those hours, and you're more likely to get a sunburn. , Start by laying out for 15 minutes and add 5 minutes or so per week.
Your tan will progress more gradually, but you'll avoid getting burned.
About the Author
Hannah Johnson
Experienced content creator specializing in creative arts guides and tutorials.
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