How to Get Around Doing Basic Sit Ups
Use your furniture., Lie on your bed ., Do scissor cuts., Multitask., Climb stairs., Eat a high-fiber diet, with healthy and moderate amounts of food., Exercise when you can., Stand up while doing the sit up motion.
Step-by-Step Guide
-
Step 1: Use your furniture.
Simply sit up straight on an ottoman and hook your toes underneath a chair in your living room.
Lie straight back across the ottoman.
Then, slowly bring yourself back up to a sitting position.
Do as many repetitions as you think you can. -
Step 2: Lie on your bed .
Lie back, place your arms to your sides, and lift your legs (keeping both legs together) in a pointing straight up position.
Then slowly bring them down.
When your legs are about 2–3 inches (5.1–7.6 cm) from the bed, hold them there for 1-2 minutes.
Then lower the legs and relax.
Do as many reps as you can.
Note:
If you have problems sleeping, it is not recommended to use your bed for activities other than sleep.
See How to Fall Asleep for details. , Keeping your legs and arms in the same position on the bed, lift your legs and cross one over the other.
Just work at your own pace and do what you feel you can. , While cleaning up the kitchen or doing chores, try to remember to tighten your stomach muscles and then let them relax.
This tip works great for your rear-end, as well.
Add a little bending and stretching into your daily activities whenever you can. , This can be great for your stomach, as well as other parts of your body.
If you'd like, you could buy or have someone make a step-master for you. , This will help to keep your body in good condition, and make it receptive to workouts.
A small amount of apple cider vinegar added to a cup of prune juice may be good to try. , Use a bike or exercise bike regularly--it will help to tighten your abdominal area and improve your overall health. , Be sure to keep your back straight and maintain your posture.
Alternate your angle of attack to work different muscles, even going so far as to do the sit up backwards. -
Step 3: Do scissor cuts.
-
Step 4: Multitask.
-
Step 5: Climb stairs.
-
Step 6: Eat a high-fiber diet
-
Step 7: with healthy and moderate amounts of food.
-
Step 8: Exercise when you can.
-
Step 9: Stand up while doing the sit up motion.
Detailed Guide
Simply sit up straight on an ottoman and hook your toes underneath a chair in your living room.
Lie straight back across the ottoman.
Then, slowly bring yourself back up to a sitting position.
Do as many repetitions as you think you can.
Lie back, place your arms to your sides, and lift your legs (keeping both legs together) in a pointing straight up position.
Then slowly bring them down.
When your legs are about 2–3 inches (5.1–7.6 cm) from the bed, hold them there for 1-2 minutes.
Then lower the legs and relax.
Do as many reps as you can.
Note:
If you have problems sleeping, it is not recommended to use your bed for activities other than sleep.
See How to Fall Asleep for details. , Keeping your legs and arms in the same position on the bed, lift your legs and cross one over the other.
Just work at your own pace and do what you feel you can. , While cleaning up the kitchen or doing chores, try to remember to tighten your stomach muscles and then let them relax.
This tip works great for your rear-end, as well.
Add a little bending and stretching into your daily activities whenever you can. , This can be great for your stomach, as well as other parts of your body.
If you'd like, you could buy or have someone make a step-master for you. , This will help to keep your body in good condition, and make it receptive to workouts.
A small amount of apple cider vinegar added to a cup of prune juice may be good to try. , Use a bike or exercise bike regularly--it will help to tighten your abdominal area and improve your overall health. , Be sure to keep your back straight and maintain your posture.
Alternate your angle of attack to work different muscles, even going so far as to do the sit up backwards.
About the Author
Jose King
Professional writer focused on creating easy-to-follow organization tutorials.
Rate This Guide
How helpful was this guide? Click to rate: