How to Get Back in Shape

Step-by-Step Guide

1. 1

   Step 1: Start gradually.

   Don't rush.
   
   Consult a physician to know your current body condition, especially after not working out for a long time, adding weight or in case of sickness/illness.
2. 2

   Step 2: Buy new stuff.

   Buy new shoes and comfortable exercise clothing.
   
   Don't hesitate to make an investment on workout clothes as it will give you motivation to work out and use them.
   
   And consider working out with a friend to have someone to whom you’re accountable on a regular basis. , Set short-term, obtainable goals in a consistent workout schedule, and choose an exercise or activity that you like to do.
   
   Start with light, short routines like a walk or jog 3 days a week or maybe cycling. , Record each of your workouts online or in a notebook, this will help in tracking you progress.
   
   Once moving well again, gradually start working on your strength in the muscle groups.
   
   Also take photographs of yourself periodically in order to document your progress. , Add to your cardio exercise routine, whether walking, running, lifting, or swimming.
   
   Play sports — basketball, football, soccer, and so on, it helps in giving full workouts.
   
   Create a new healthy lifestyle and readjust goals constantly as you improve. , Whenever you manage to achieve your small or long term goals reward yourself by healthy snack or taking a day off or days off occasionally when you feel worn out to avoid injury. , Join gym or an exercise class, it will help you staying in shape, like a habit.
   
   Before you know it, you will probably have the best body in town.
3. 3

   Step 3: Go for a fun activity.

4. 4

   Step 4: Keep a record.

5. 5

   Step 5: Work towards building a routine.

6. 6

   Step 6: Reward yourself.

7. 7

   Step 7: Join classes.

Detailed Guide

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