How to Get Rid of Problematic Skin

Step-by-Step Guide

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   Step 1: Drink eight glasses of water per day as this is a natural cleanser which will cleanse your skin out and make it look more radiant.

   This will wash away excess oils (sebum) and dirt your skin has collected whilst sleeping and during the day. , The grease your hair produces is very likely to get on your face and clog the pores, so wash it before it gets oily. , Bacteria can be transferred onto your face Therefore avoid touching your face at all costs , Bacteria can hang around in them. ,,,,,, This means cutting out sugary, greasy, fatty, salty and highly processed foods like take out and frozen meals.
   
   Antioxidant rich foods are your best friend if you have problematic skin as they are a natural cleanser for your body and skin like water. ,, They are too harsh for your easily aggravated skin. ,,, People with oily skin think that it is unnecessary but they couldn’t be more wrong.
   
   If you are cleansing daily, which you should, your skin has to keep up with your cleanser and reproduce natural oils (sebum).
   
   If you don’t moisturise it could overproduce these oils and clog your pores leaving it oily.
   
   But your moisturiser should be oil free to avoid clogging your pores further. , Try mineral make-up. , Your skin will feel congested and all that make up can clog your pores causing pimples.
   
   So give your skin a break every now and then. , If you don’t like the taste of green tea there are green tea supplements on the market. , A lot of cleansers use this mineral.
   
   Also, zinc supplements most likely will improve your complexion. ,, If none of these things work for you, visit your GP.
   
   They might recommend you to a prescribed medication or take you to a dermatologist.
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   Step 2: Get eight to nine hours of sleep 7 days a week because this is your skins time to repair itself.

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   Step 3: Wash your pillowcase weekly to stop transferred bacteria clogging your pores.

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   Step 4: Sleep on your back

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   Step 5: even with a clean pillowcase

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   Step 6: bacteria can still lurk.

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   Step 7: Cleanse your skin twice a day

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   Step 8: once in the morning and at night.

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   Step 9: Wash hair every second day.

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    Step 10: Wash your hand after touching animals

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    Step 11: the keyboard

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    Step 12: going to the bathroom etc.

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    Step 13: Keep your make up brushes and sponges clean

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    Step 14: wash them with shampoo and let them sun dry.

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    Step 15: Keep your room tidy

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    Step 16: clutter brings you down and your skin feels sad too

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    Step 17: Stress less

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    Step 18: try meditation or even taking a break from study and go for a run

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    Step 19: Exercise 60 minutes daily.

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    Step 20: If you put a lot of make up on invest in a good make up remover/wipes.

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    Step 21: After you exercise

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    Step 22: it is important you cleanse or wash you face of with water to get rid of the sweat which may sit in your pores and cause pimples.

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    Step 23: Eat a balanced healthy diet.

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    Step 24: Add antioxidant rich foods to your diet; such as lemon

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    Step 25: tomato

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    Step 26: strawberries and blueberries.

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    Step 27: If you have sensitive skin

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    Step 28: avoid products like Proactive and Clearasil.

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    Step 29: if you have sensitive skin try gels instead of a cream moisturiser

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    Step 30: the texture is more soothing.

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    Step 31: Avoid allergy prompting foods that you know irritate your insides; most likely your skin will show affects of irritation too.

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    Step 32: Moisturise twice daily.

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    Step 33: Oil free make is a good option to avoid further clogging your pores.

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    Step 34: Only wear make-up when necessary.

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    Step 35: Green Tea is a wonder drink

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    Step 36: as it improves your complexion and is also good for your body.

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    Step 37: another wonderful mineral that is great for your skin.

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    Step 38: And finally never EVER pick or squeeze your zit

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    Step 39: it will spread the white pus and can cause more pimples.

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    Step 40: But remember

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    Step 41: you can’t just follow through with a couple of these things

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    Step 42: it’s important that you try most of these things

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    Step 43: some of them aren’t necessary but they're worth a go.

Detailed Guide

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