How to Get Sexy Curves (for Teenage Girls)
Build muscle., Do short intense workouts., Gain weight slowly.
Step-by-Step Guide
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Step 1: Build muscle.
Try workouts that are great for your hips, thighs, and butt.
Skip the cardio, which will make your muscles lean, and go for anaerobic exercises that will help you get thicker.Do squats, lunges, and other repetitions to build muscle in your butt and get thicker thighs.
Do crunches to work out your core muscles and cinch your waist.
Build your shoulder muscles to create an hourglass figure.
If you have narrow shoulders, bulking them up a bit will make your waist more dramatic. -
Step 2: Do short intense workouts.
Short, intense workouts will build more muscle than slower, longer workouts.
Pick a weight or resistance move that makes you feel tired after 12-15 repetitions.
Weightlifting, squats, lunges, and crunches are all good choices.
Do this every day or every time you work out.When you have gotten into the habit of doing this workout and you are no longer tired after 12-15 repetitions, slightly increase the weight or increase the number of repetitions. , Curves are muscle and fat, so you need to eat a healthy diet in order to build those.
It's not good for you to gain or lose too much weight at once, though, so make small adjustments that you can keep up.
You may be able to gain as much as a pound of weight a week safely, but not everyone can or should—talk to your doctor before you start a comprehensive weight gain program.Eat a full meal after you work out.
Your body needs carbohydrates and protein to build muscle.
Eat calorie dense snacks, like nuts, hummus, and full fat yogurt.
Enjoy junk food, candy, and soda in moderation.
They shouldn't make up the majority of your calories. -
Step 3: Gain weight slowly.
Detailed Guide
Try workouts that are great for your hips, thighs, and butt.
Skip the cardio, which will make your muscles lean, and go for anaerobic exercises that will help you get thicker.Do squats, lunges, and other repetitions to build muscle in your butt and get thicker thighs.
Do crunches to work out your core muscles and cinch your waist.
Build your shoulder muscles to create an hourglass figure.
If you have narrow shoulders, bulking them up a bit will make your waist more dramatic.
Short, intense workouts will build more muscle than slower, longer workouts.
Pick a weight or resistance move that makes you feel tired after 12-15 repetitions.
Weightlifting, squats, lunges, and crunches are all good choices.
Do this every day or every time you work out.When you have gotten into the habit of doing this workout and you are no longer tired after 12-15 repetitions, slightly increase the weight or increase the number of repetitions. , Curves are muscle and fat, so you need to eat a healthy diet in order to build those.
It's not good for you to gain or lose too much weight at once, though, so make small adjustments that you can keep up.
You may be able to gain as much as a pound of weight a week safely, but not everyone can or should—talk to your doctor before you start a comprehensive weight gain program.Eat a full meal after you work out.
Your body needs carbohydrates and protein to build muscle.
Eat calorie dense snacks, like nuts, hummus, and full fat yogurt.
Enjoy junk food, candy, and soda in moderation.
They shouldn't make up the majority of your calories.
About the Author
Marie Torres
Professional writer focused on creating easy-to-follow creative arts tutorials.
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