How to Go on a Hunger Strike Safely

Step-by-Step Guide

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   Step 1: Take in plenty of water.

   When you are starving you dehydrate faster, so it's more important than ever to keep drinking pure water. ,,, A simple home-made recipe is: 1 tsp salt, 1 tsp baking soda (sodium bicarbonate) and 1 tsp potassium chloride (salt substitute) per day, dissolved in water. , Leave the marches to those protesters who are getting food, you need to rest. ,,
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   Step 2: Avoid exercise like the plague; you will be physically exhausted for most of the time

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   Step 3: and it is extremely unhealthy to exercise while on a fast.

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   Step 4: Take a multivitamin that has added iron and calcium

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   Step 5: as well as plenty of different vitamins in it

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   Step 6: this will keep you healthy and give your immune system the help it will need while you're getting so little.

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   Step 7: Drink electrolytes.

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   Step 8: Try to stay still.

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   Step 9: Go to bed earlier and lie in later to replenish a little energy.

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    Step 10: Stay away from the kitchen; if you eat now

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    Step 11: you will not only have failed the other protesters

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    Step 12: but you will likely bloat to whale-proportions if you eat too much.

Detailed Guide

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