How to Have a Good Day
Smile and be kind., Exercise., Have a good night's sleep., Begin the day with a glass of water., Begin your day with a nice shower., Eat breakfast., Invite friends over, talk, and relax., Be spontaneous., Don't concentrate on the negative., Do...
Step-by-Step Guide
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Step 1: Smile and be kind.
By doing this you will radiate a positive wave and attract people.
Help others in need, maybe donate some money to charity, do community service like help at homeless shelters, or just be a shoulder to cry on.
The people around you will feed on your energy, and will carry it.
So if you display a sunny disposition, the people around you will feel good too. -
Step 2: Exercise.
Yoga is a good form of relaxation, meditation and exercise.
It's best to take professional lessons as it will keep you motivated.
This will probably be most enjoyable in the morning or at the end of the day.
Also consider taking pilates which also relaxes your body in a calming, healthy way. , That way you wake up feeling fresh and energized.
Sleep at least 8 hours a day.
Did you know scientists have proved that losing just 20 minutes of sleep can bring down an A+ student to a C? That means less concentration, less energy, and that groggy feeling.
That's how much sleep is important to the human body.
It's easier to go to sleep early than wake up early, so why not give it a try? , Being hydrated can make you feel a lot better and it's a great way to start the day.
Plus drinking plenty of water is great for your skin.
Try to add some lemon juice that can give you a refreshing start for the day. , Use your favorite soap and get really clean.
Make sure that you have a towel ready for when you get out of the shower.
Put the clothes that you're going to wear in the dryer for about 3 minutes so that they're warm when you put them on.
Get ready for your day. , Go on Google and find some recipes.
There are loads of quick and easy, but oh-so-tasty and healthy recipes available! Breakfast is the most important meal of the day- having a great breakfast means loads of energy and your brain will function better.
Remember to keep it in moderation and give yourself time so you won't be late.
And try to have variety, the same cold cereal each day can become monotonous and can add gloom to your day. , Do something that you like to do and have a good time. , Sometimes doing something new or straying out of your routine could make your day much more exciting.
Today doesn't have to be just another day, so let yourself enjoy it and make it as unique as possible.
This includes following your whims.
Doing the unexpected can help spice up your day and add some interest. , There will always be something that you can find that will bother/annoy you.
You just have to ignore those things or accept that they exist and that's just the way it is.
Concentrate on the good things that are happening and don't let yourself get hurt by something someone said or did.
Try not to compare yourself to others, as this will only lead to disappointment and the feeling of never being satisfied with your good self. , Whether it's bungee jumping or just calling a new friend, let yourself do something you fear doing.
You'll feel proud of yourself later for accomplishing it and be more confident in your doings.
Remember, anything's possible as long as you believe. , That gives out the "I'm a person you want to know!" signal. , You want your happiness to radiate and influence others. , Ignore external distractions, unless the adult is teaching something/talking.
Finish the most important task first, then the smaller things., Like being positive, try to be a good person and don't spoil a moment for people.
Just do the right thing, even if they think it's wrong, you know it's for the better. , The time for everything will come, just waiting is a little hard to keep.
It's natural to be a little impatient, but force yourself to just stop, and calm down and look at what's current.
If you can't get out your message, determine if it's Important, then go ahead. , When you know your doing the right things, you may notice 90% of others are annoying, mean, gossiping, etc.
So, if you compare yourself to others, sometimes it can feel better to know you're mature, and that there's always someone more fortunate or unfortunate than you. , Throughout the day, good and bad things will happen.
A day can never be completely good, or bad.
Striving to make a day better, doesn't always mean to feel more good, but to adapt to the new and uncomfortable aspects.
To have a good day, is to want it better, do what's right, and tip two. , Of course your health comes first, but other than that, contribute to others, and make them happy, and they'll be relieved of your efforts.
Remember, they only need/want what they can get from you. , Forget about all stress and distractions on the situation, and just go ahead to do what's necessary right away. -
Step 3: Have a good night's sleep.
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Step 4: Begin the day with a glass of water.
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Step 5: Begin your day with a nice shower.
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Step 6: Eat breakfast.
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Step 7: Invite friends over
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Step 8: and relax.
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Step 9: Be spontaneous.
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Step 10: Don't concentrate on the negative.
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Step 11: Do something you're scared of.
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Step 12: Even if you don't feel like it
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Step 13: try to be nice to everyone.
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Step 14: Smile.
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Step 15: Do what's necessary first.
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Step 16: Be respectful
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Step 17: and have good manners.
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Step 18: Patience.
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Step 19: Behind the scenes.
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Step 20: Balance.
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Step 21: Selflessness.
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Step 22: Force.Try to make yourself do the right thing.
Detailed Guide
By doing this you will radiate a positive wave and attract people.
Help others in need, maybe donate some money to charity, do community service like help at homeless shelters, or just be a shoulder to cry on.
The people around you will feed on your energy, and will carry it.
So if you display a sunny disposition, the people around you will feel good too.
Yoga is a good form of relaxation, meditation and exercise.
It's best to take professional lessons as it will keep you motivated.
This will probably be most enjoyable in the morning or at the end of the day.
Also consider taking pilates which also relaxes your body in a calming, healthy way. , That way you wake up feeling fresh and energized.
Sleep at least 8 hours a day.
Did you know scientists have proved that losing just 20 minutes of sleep can bring down an A+ student to a C? That means less concentration, less energy, and that groggy feeling.
That's how much sleep is important to the human body.
It's easier to go to sleep early than wake up early, so why not give it a try? , Being hydrated can make you feel a lot better and it's a great way to start the day.
Plus drinking plenty of water is great for your skin.
Try to add some lemon juice that can give you a refreshing start for the day. , Use your favorite soap and get really clean.
Make sure that you have a towel ready for when you get out of the shower.
Put the clothes that you're going to wear in the dryer for about 3 minutes so that they're warm when you put them on.
Get ready for your day. , Go on Google and find some recipes.
There are loads of quick and easy, but oh-so-tasty and healthy recipes available! Breakfast is the most important meal of the day- having a great breakfast means loads of energy and your brain will function better.
Remember to keep it in moderation and give yourself time so you won't be late.
And try to have variety, the same cold cereal each day can become monotonous and can add gloom to your day. , Do something that you like to do and have a good time. , Sometimes doing something new or straying out of your routine could make your day much more exciting.
Today doesn't have to be just another day, so let yourself enjoy it and make it as unique as possible.
This includes following your whims.
Doing the unexpected can help spice up your day and add some interest. , There will always be something that you can find that will bother/annoy you.
You just have to ignore those things or accept that they exist and that's just the way it is.
Concentrate on the good things that are happening and don't let yourself get hurt by something someone said or did.
Try not to compare yourself to others, as this will only lead to disappointment and the feeling of never being satisfied with your good self. , Whether it's bungee jumping or just calling a new friend, let yourself do something you fear doing.
You'll feel proud of yourself later for accomplishing it and be more confident in your doings.
Remember, anything's possible as long as you believe. , That gives out the "I'm a person you want to know!" signal. , You want your happiness to radiate and influence others. , Ignore external distractions, unless the adult is teaching something/talking.
Finish the most important task first, then the smaller things., Like being positive, try to be a good person and don't spoil a moment for people.
Just do the right thing, even if they think it's wrong, you know it's for the better. , The time for everything will come, just waiting is a little hard to keep.
It's natural to be a little impatient, but force yourself to just stop, and calm down and look at what's current.
If you can't get out your message, determine if it's Important, then go ahead. , When you know your doing the right things, you may notice 90% of others are annoying, mean, gossiping, etc.
So, if you compare yourself to others, sometimes it can feel better to know you're mature, and that there's always someone more fortunate or unfortunate than you. , Throughout the day, good and bad things will happen.
A day can never be completely good, or bad.
Striving to make a day better, doesn't always mean to feel more good, but to adapt to the new and uncomfortable aspects.
To have a good day, is to want it better, do what's right, and tip two. , Of course your health comes first, but other than that, contribute to others, and make them happy, and they'll be relieved of your efforts.
Remember, they only need/want what they can get from you. , Forget about all stress and distractions on the situation, and just go ahead to do what's necessary right away.
About the Author
Joan Thompson
Brings years of experience writing about pet care and related subjects.
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