How to Have a Healthier More Energized Morning
Try going to bed earlier.
1 Steps
1 min read
Easy
Step-by-Step Guide
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Step 1: Try going to bed earlier.
The recommended amount of sleep for teens and adults is 7-9 hours.
Some things to try are:
Do homework, work, and chores, earlier in the day.
Have some tea.
Try some relaxing caffeine free blends like:
Nighty Night, Peppermint, and Chamomile.
Do some relaxing stretches. (Not too much or it will energize you.) Do a decompressing activity like:
Reading, Writing, and Listening to music.;
Detailed Guide
The recommended amount of sleep for teens and adults is 7-9 hours.
Some things to try are:
Do homework, work, and chores, earlier in the day.
Have some tea.
Try some relaxing caffeine free blends like:
Nighty Night, Peppermint, and Chamomile.
Do some relaxing stretches. (Not too much or it will energize you.) Do a decompressing activity like:
Reading, Writing, and Listening to music.;
About the Author
D
Danielle Garcia
Enthusiastic about teaching lifestyle techniques through clear, step-by-step guides.
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