How to Have a Relaxing and Blissful Evening

Step-by-Step Guide

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   Step 1: Get everything that needs doing done in the day

   Such things to do include tidying up, homework, etc.
   
   Just get it done!
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   Step 2: rather than worrying and fussing about it later.

   , An example of this is by having a warm, refreshing shower or bubbly bath.
   
   Add bath or shower products, pamper yourself with exfoliators, washes and lotions, paint your nails, use a nourishing hand cream, anything you like! Dry yourself thoroughly afterward. ,, However, stop at least an hour before you go to bed. , Take a good book and have a nice read.
   
   Or, if you like, you could write a short passage in your diary.
   
   Just do whatever you find calming and good for you. , Go to the toilet as holding it in will just be annoying and can keep you from sleeping. ,
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   Step 3: Have fun by doing the stuff you would normally do

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   Step 4: like drawing

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   Step 5: writing

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   Step 6: computer etc.

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   Step 7: Once everything else is sorted which needs to be

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   Step 8: start by unwinding yourself.

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   Step 9: Change into a comfy pair of pyjamas

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    Step 10: soft dressing gown

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    Step 11: and your snuggliest slippers.

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    Step 12: If it is not too late

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    Step 13: say only about 7:30 or 8:00

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    Step 14: why not watch television for about half an hour?

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    Step 15: Grab a hot chocolate and find yourself somewhere comfy (such as your bed or another comfy spot).

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    Step 16: When it is time to head to bed (not to late and at least 10:00 on school nights)

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    Step 17: you could sprinkle some lavender essence onto your pillow and have an incense stick burning (but not candles!).

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    Step 18: At last

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    Step 19: snuggle down and you should fall into a deep sleep from the evening you have had.

Detailed Guide

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