How to Have a Relaxing Evening if You're Stressed

Step-by-Step Guide

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   Step 1: Firstly

   Add bath salts, bubble bath, music and get yourself something to drink whilst you're in the bath and also use scented candles to make it feel extra relaxing.
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   Step 2: run a warm bath according to your preferred temperature.

   ,,, But make sure you put a bit more water in the kettle though. , (The steam will open your pores from dirt and grease.
   
   Do this for no more than fifteen minutes. ,,,,,,,
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   Step 3: Whilst in the bath

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   Step 4: read a book/magazine or listen to music and just daydream.

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   Step 5: After you get out

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   Step 6: put some moisturiser onto your body and let it soak in.

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   Step 7: Once you're out of the bath and put on some moisturiser

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   Step 8: get on your warmest

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   Step 9: cosiest and softest pyjamas with some slippers or if you don't have any slippers

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    Step 10: then put on some warm socks.

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    Step 11: Then put on the kettle and make yourself some tea

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    Step 12: hot chocolate

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    Step 13: Then with the extra boiled water

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    Step 14: pour it into a bowl and put a towel over your head and lay your face just a bit away from the bowl.

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    Step 15: After that straight away put on a face mask or LifeGuide Hub on how to make your own if you don't have any store bought ones.

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    Step 16: Whilst you have the face mask on

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    Step 17: put on music and paint your nails.

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    Step 18: Paint your nails until the face mask is dry or until you want to take it off.

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    Step 19: Then order your dinner or get a takeaway

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    Step 20: rather than cooking something.

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    Step 21: Eat dinner whilst watching something or reading a book.

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    Step 22: Snack on sweets

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    Step 23: popcorn

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    Step 24: chocolate and ice cream whilst watching TV/a film

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    Step 25: reading a book or surfing the internet but try to avoid using your phone or checking on social networks as it can stress you out.

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    Step 26: Before you go to bed

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    Step 27: you might want to put some lavender or a scent in your pillowcase for when you go to sleep.

Detailed Guide

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