How to Improve Your 400M Time
Make sure before you do any sort of running you warm-up well., You want to make sure you have a running plan, over training your legs will do more harm than good. , For example Monday should be speed(8x200m, sled), Tuesday energy system (4x350m...
Step-by-Step Guide
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Step 1: Make sure before you do any sort of running you warm-up well.
If you don't you run the risk of pulling a muscle or injuring yourself.
A good 30min of warming up is recommended, and some light stretching. -
Step 2: You want to make sure you have a running plan
, Wednesday over distance(2x600m,2x500m), Thursday mid distance(4x300m,3x200m) and Friday lift weights and do a 3 mile (4.8 km) run. ,, Which could be anything to a mile warm down or simply laps around the track.
Then do lots of stretching after. -
Step 3: over training your legs will do more harm than good.
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Step 4: For example Monday should be speed(8x200m
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Step 5: Tuesday energy system (4x350m
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Step 6: 6x100m)
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Step 7: this is working your speed endurance.
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Step 8: Before you do any of these workouts it is highly suggested that you be in good shape.
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Step 9: After doing your workout for the day
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Step 10: you should do a 5min cool down.
Detailed Guide
If you don't you run the risk of pulling a muscle or injuring yourself.
A good 30min of warming up is recommended, and some light stretching.
, Wednesday over distance(2x600m,2x500m), Thursday mid distance(4x300m,3x200m) and Friday lift weights and do a 3 mile (4.8 km) run. ,, Which could be anything to a mile warm down or simply laps around the track.
Then do lots of stretching after.
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