How to Intensify the Benefits of a Sauna
Exercise prior to entering the sauna., Plan your use of the sauna on days you rest from exercise., Exercise after you enter the sauna., Stretch during your sauna when your muscles are warm and relaxed., Use the sauna at the first sign of a cold.
Step-by-Step Guide
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Step 1: Exercise prior to entering the sauna.
Since the sauna promotes circulation of the flow of blood through the body, this will help you recover from joint and muscle soreness from your workout. -
Step 2: Plan your use of the sauna on days you rest from exercise.
While beneficial in conjunction with exercise, it is claimed that a session of 15-20 minutes will give you a workout equivalent to a brisk walk of 1-2 hours.
This is due to an increase in your heart rate which is similar to that which occurs during a brisk walk. , Even if you plan to exercise prior to using the sauna, it may still be helpful to use it before as well.
A short stay will help warm up the muscles helping to prevent injury and it will help ease the strain of exercise on your heart.
Your heart will pump properly since your blood vessels are dilated. , Stretching before exercise also helps circulate blood while sending nutrients to the muscles.
Stretching after a workout helps sore muscles recover and helps the muscles flush out waste product.
Massaging your muscles may also produce the same effect. , When you use a sauna your body temperature raises, simulating a fever.
Fevers are known to occur when your immune system is fighting an illness and is part of your natural healing process.
When fighting a cold, a steam sauna is preferable to a dry sauna in impacting the onset of the cold.
Adding eucalyptus to the sauna may help loosen up the congestion associated with the cold. -
Step 3: Exercise after you enter the sauna.
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Step 4: Stretch during your sauna when your muscles are warm and relaxed.
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Step 5: Use the sauna at the first sign of a cold.
Detailed Guide
Since the sauna promotes circulation of the flow of blood through the body, this will help you recover from joint and muscle soreness from your workout.
While beneficial in conjunction with exercise, it is claimed that a session of 15-20 minutes will give you a workout equivalent to a brisk walk of 1-2 hours.
This is due to an increase in your heart rate which is similar to that which occurs during a brisk walk. , Even if you plan to exercise prior to using the sauna, it may still be helpful to use it before as well.
A short stay will help warm up the muscles helping to prevent injury and it will help ease the strain of exercise on your heart.
Your heart will pump properly since your blood vessels are dilated. , Stretching before exercise also helps circulate blood while sending nutrients to the muscles.
Stretching after a workout helps sore muscles recover and helps the muscles flush out waste product.
Massaging your muscles may also produce the same effect. , When you use a sauna your body temperature raises, simulating a fever.
Fevers are known to occur when your immune system is fighting an illness and is part of your natural healing process.
When fighting a cold, a steam sauna is preferable to a dry sauna in impacting the onset of the cold.
Adding eucalyptus to the sauna may help loosen up the congestion associated with the cold.
About the Author
Michelle Kelly
Committed to making lifestyle accessible and understandable for everyone.
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