How to Keep Refried Beans in Your System Longer
Combine beans with a starch., Premix refried beans with some grated carrots., Premix refried beans with some banana chips or dried bananas., Explore different varieties of beans., Store refried beans in a microwaveable bowl with a cover.
Step-by-Step Guide
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Step 1: Combine beans with a starch.
Do not eat beans alone.
In a sandwich, use whole wheat bread or a multi-grain bread with a minimal amount of processed flour; the same goes with tortillas
- use whole wheat tortillas.
Potatoes and beans is the best combination for maximum digestion of beans , Scrub the carrots, but do not peel off the skin.
The outer layer of carrots have the most nutrition and fiber. To match the texture of carrots to beans, cook the carrots slightly either separately or together with the beans., Break the banana chips into little pieces and if using dried bananas, chop them in little pieces.
Add a tiny bit of water to the mixture, and give the banana chips some time to soften. Bananas, more than carrots, go through your system slowly., Instead of pinto beans, use a potato masher and try other beans., Then re-heat them to prolong usability. -
Step 2: Premix refried beans with some grated carrots.
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Step 3: Premix refried beans with some banana chips or dried bananas.
-
Step 4: Explore different varieties of beans.
-
Step 5: Store refried beans in a microwaveable bowl with a cover.
Detailed Guide
Do not eat beans alone.
In a sandwich, use whole wheat bread or a multi-grain bread with a minimal amount of processed flour; the same goes with tortillas
- use whole wheat tortillas.
Potatoes and beans is the best combination for maximum digestion of beans , Scrub the carrots, but do not peel off the skin.
The outer layer of carrots have the most nutrition and fiber. To match the texture of carrots to beans, cook the carrots slightly either separately or together with the beans., Break the banana chips into little pieces and if using dried bananas, chop them in little pieces.
Add a tiny bit of water to the mixture, and give the banana chips some time to soften. Bananas, more than carrots, go through your system slowly., Instead of pinto beans, use a potato masher and try other beans., Then re-heat them to prolong usability.
About the Author
Alexander Morgan
A passionate writer with expertise in crafts topics. Loves sharing practical knowledge.
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