How to Lift an Object Properly to Avoid Strain

Step-by-Step Guide

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   Step 1: Plan your move.

   Make sure any obstacles are removed prior to lifting the object.
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   Step 2: Determine if the load is too heavy to lift normally by pushing it along its resting surface to test its weight.

   , Ask a coworker for help, or gather other items to help you such as a pallet jack, cart, or hand truck. ,,,,,, If not get a firm grip with your hands prior to attempting to lift the object.
   
   Make sure your hands are dry, & free of grease or oil.
   
   Wear gloves if necessary. ,, Do not jerk. ,, Once again
   - do not bend your back! , Set the object on something sturdy (like a bench or table that can take the weight) before adjusting your grip to move it the rest of the way.
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   Step 3: Gather items to help you in lifting should you determine the weight is too much.

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   Step 4: If using the assistance of a coworker

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   Step 5: be sure to coordinate your movements both before and during the lift.

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   Step 6: Face yourself towards the load.

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   Step 7: Place one foot slightly in front of the other

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   Step 8: and space your feet six to 12 inches (30.5 cm) apart.

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   Step 9: DO NOT BEND AT YOUR BACK - BEND FROM YOUR KNEES!

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    Step 10: Keep your back straight.

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    Step 11: If handles are present

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    Step 12: grab them.

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    Step 13: Keep the object as near to your body as possible for stability.

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    Step 14: When lifting

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    Step 15: steady your movements to keep them smooth.

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    Step 16: Pivot your feet if you need to change direction while moving the load - do not twist your waist.

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    Step 17: When setting the object down

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    Step 18: use the same method as picking up

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    Step 19: except in reverse.

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    Step 20: If you are lifting an object higher than waist level

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    Step 21: do so in more than one motion.

Detailed Guide

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