How to Maintain Good Spiritual Health
Have a good relationship with yourself., Pray and talk to the Lord or whoever you worship., Read a lot., Meditate!, Deep breathing sessions., Listen to your inner voice and follow your gut., Laugh a lot and sing aloud to your favorite song., Don't...
Step-by-Step Guide
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Step 1: Have a good relationship with yourself.
The only person who knows the best way to develop a close self-relationship is you.
Some ways that often work are; keeping a journal and writing your feelings, writing poetry or short stories, take personality quizzes, and talking to yourself in a positive way. -
Step 2: Pray and talk to the Lord or whoever you worship.
Before you go to bed each night, take a few minutes to send a few effective prayers up to heaven.
Attend church on a regular basis if possible, and keep in contact with and be sure you have accepted the Lord Jesus if your call yourself a Christian, and show your love for God by helping the least of his children. , Try to study new topics and try new things, this is not only to exercise your mind but also to improve your intelligence. , Meditating is an important way to maintain good spiritual health.
Most people prefer to meditate in the morning after they wake up, before bed, and/or after getting home from work or school. , Have a time of day were you turn off all the TVs, iPods, and computers and just breath deeply.
It's a good time to come in contact with your inner thoughts and feelings. , What is your inner voice telling you? It's usually the right decision.
Stick with your gut, don't do something you may regret. , These simple things can really improve the way you feel towards yourself and life in general. , Pretend like you are seeing the world for the first time, explore nature.
Try doing things with a blindfold such as: watching a movie, talking to a friend, or playing with a pet.
It helps you to realize how well you have it. , Whether its paying someone a compliment, giving money to charity, or helping someone carry their books, it will make you feel good with the added bonus of making someone else feel good too! , Watch an uplifting movie or read an inspirational story! Whatever floats your boat. -
Step 3: Read a lot.
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Step 4: Meditate!
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Step 5: Deep breathing sessions.
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Step 6: Listen to your inner voice and follow your gut.
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Step 7: Laugh a lot and sing aloud to your favorite song.
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Step 8: Don't take anything for granted.
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Step 9: Do something for someone else everyday.
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Step 10: Watch or read something uplifting.
Detailed Guide
The only person who knows the best way to develop a close self-relationship is you.
Some ways that often work are; keeping a journal and writing your feelings, writing poetry or short stories, take personality quizzes, and talking to yourself in a positive way.
Before you go to bed each night, take a few minutes to send a few effective prayers up to heaven.
Attend church on a regular basis if possible, and keep in contact with and be sure you have accepted the Lord Jesus if your call yourself a Christian, and show your love for God by helping the least of his children. , Try to study new topics and try new things, this is not only to exercise your mind but also to improve your intelligence. , Meditating is an important way to maintain good spiritual health.
Most people prefer to meditate in the morning after they wake up, before bed, and/or after getting home from work or school. , Have a time of day were you turn off all the TVs, iPods, and computers and just breath deeply.
It's a good time to come in contact with your inner thoughts and feelings. , What is your inner voice telling you? It's usually the right decision.
Stick with your gut, don't do something you may regret. , These simple things can really improve the way you feel towards yourself and life in general. , Pretend like you are seeing the world for the first time, explore nature.
Try doing things with a blindfold such as: watching a movie, talking to a friend, or playing with a pet.
It helps you to realize how well you have it. , Whether its paying someone a compliment, giving money to charity, or helping someone carry their books, it will make you feel good with the added bonus of making someone else feel good too! , Watch an uplifting movie or read an inspirational story! Whatever floats your boat.
About the Author
Cynthia Cox
Experienced content creator specializing in hobbies guides and tutorials.
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