How to Maintain Mental Health With Food
Drink tea., Eat brightly-colored berries., Eat citrus fruits.
Step-by-Step Guide
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Step 1: Drink tea.
Black, green, and oolong teas are packed with flavonoids.
Drink black tea in the morning for the extra mental lift from the caffeine and switch to green or oolong tea in the afternoon, aiming for about 5 teacups per day. -
Step 2: Eat brightly-colored berries.
Blueberries, blackberries, and raspberries are full of valuable antioxidants as well as potent flavonoids that can keep your memory sharp.
Add berries to cereal, yogurt, nut mixes, oatmeal, salads, or even ice cream to get about 1 cup of them per day. , Grapefruits, oranges, and lemons are flavonoid superstars.
Drink unsweetened juice with breakfast, slice up an orange with lunch, or squeeze lemon juice over asparagus, seafood, or pasta for dinner. -
Step 3: Eat citrus fruits.
Detailed Guide
Black, green, and oolong teas are packed with flavonoids.
Drink black tea in the morning for the extra mental lift from the caffeine and switch to green or oolong tea in the afternoon, aiming for about 5 teacups per day.
Blueberries, blackberries, and raspberries are full of valuable antioxidants as well as potent flavonoids that can keep your memory sharp.
Add berries to cereal, yogurt, nut mixes, oatmeal, salads, or even ice cream to get about 1 cup of them per day. , Grapefruits, oranges, and lemons are flavonoid superstars.
Drink unsweetened juice with breakfast, slice up an orange with lunch, or squeeze lemon juice over asparagus, seafood, or pasta for dinner.
About the Author
Tyler Bishop
Specializes in breaking down complex practical skills topics into simple steps.
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