How to Make Cantaloupe Puree
Wash the cantaloupe., Cut the cantaloupe in half., Peel the cantaloupe., Cut the cantaloupe., Prepare the saucepan., Add the cantaloupe onto the basket., Steam the cantaloupe., Allow the cantaloupe to cool down., Add the cantaloupe and juice into a...
Step-by-Step Guide
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Step 1: Wash the cantaloupe.
Rinse 1 medium sized cantaloupe under lukewarm water to get any dirt or chemicals off. -
Step 2: Cut the cantaloupe in half.
Use a spoon to scoop out and remove all the seeds., Use a serrated vegetable peeler or a sharp knife to remove all of the skin., Cut the cantaloupe into small slices or 1 inch (2.54 cm) pieces.
Ensuring that the fruit is in small pieces will be very helpful in the cooking and pureeing. , Measure and add about a cup of water into a large saucepan.
Add a steamer basket in the saucepan so that it fits perfectly. , Ensure that the fruit is spread out through the basket instead of clumped in the middle.
Cover the saucepan with a lid. , Allow the water to bring to a boil.
Reduce the heat to a simmer and allow the fruit to cook for 5 minutes.
Reserve the liquid for pureeing. , Remove the pan from the heat and let it sit for about an additional 5 minutes.
You will know when the fruit is properly steamed when you can easily mash it with a fork. , To make it easier for the fruit to puree, add about 2 to 4 tablespoons of liquid from the saucepan. , Allow the mixture to come to a smooth texture.
About halfway through, completely stop the processor and scrap the sides down. , Using a tablespoon, fill in each ice cube slot just below the rim of the tray. , Place the ice cube tray(s) in the freezer and allow the mixture to freeze overnight. , Use a permanent marker to jot down what food you made and the current date. , Remove the cubes from the trays by placing the backs of it under running hot water or gently bending the trays back and forth. , Frozen baby food will keep for about two months.
Any defrosted food will keep in the refrigerator for two days, so only take out as much as you need for the time being. -
Step 3: Peel the cantaloupe.
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Step 4: Cut the cantaloupe.
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Step 5: Prepare the saucepan.
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Step 6: Add the cantaloupe onto the basket.
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Step 7: Steam the cantaloupe.
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Step 8: Allow the cantaloupe to cool down.
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Step 9: Add the cantaloupe and juice into a food processor.
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Step 10: Puree the cantaloupe.
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Step 11: Add the mixture to ice cube trays.
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Step 12: Freeze the puree.
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Step 13: Prepare freezer bags.
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Step 14: Add the fruit cubes to the bags.
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Step 15: Store the bags in the freezer.
Detailed Guide
Rinse 1 medium sized cantaloupe under lukewarm water to get any dirt or chemicals off.
Use a spoon to scoop out and remove all the seeds., Use a serrated vegetable peeler or a sharp knife to remove all of the skin., Cut the cantaloupe into small slices or 1 inch (2.54 cm) pieces.
Ensuring that the fruit is in small pieces will be very helpful in the cooking and pureeing. , Measure and add about a cup of water into a large saucepan.
Add a steamer basket in the saucepan so that it fits perfectly. , Ensure that the fruit is spread out through the basket instead of clumped in the middle.
Cover the saucepan with a lid. , Allow the water to bring to a boil.
Reduce the heat to a simmer and allow the fruit to cook for 5 minutes.
Reserve the liquid for pureeing. , Remove the pan from the heat and let it sit for about an additional 5 minutes.
You will know when the fruit is properly steamed when you can easily mash it with a fork. , To make it easier for the fruit to puree, add about 2 to 4 tablespoons of liquid from the saucepan. , Allow the mixture to come to a smooth texture.
About halfway through, completely stop the processor and scrap the sides down. , Using a tablespoon, fill in each ice cube slot just below the rim of the tray. , Place the ice cube tray(s) in the freezer and allow the mixture to freeze overnight. , Use a permanent marker to jot down what food you made and the current date. , Remove the cubes from the trays by placing the backs of it under running hot water or gently bending the trays back and forth. , Frozen baby food will keep for about two months.
Any defrosted food will keep in the refrigerator for two days, so only take out as much as you need for the time being.
About the Author
Kimberly Jenkins
Committed to making pet care accessible and understandable for everyone.
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