How to Make Dreads Grow Faster

Step-by-Step Guide

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   Step 1: Get more vitamin A. Vitamin A can help make hair grow faster.

   If you're looking to grow out your dreads, find ways to add more vitamin A to your diet each day.Liver, fish oils, milk, and eggs are good sources of vitamin A.Vitamin A is found in fruits and vegetables such as such as leafy greens, sweet potatoes, cantaloupe, carrots, squash, apricot, and broccoli.
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   Step 2: Up your vitamin E intake.

   Vitamin E can also aid with hair growth.
   
   Try adding extra vitamin E to your diet and see if your dreads grow faster.Nuts, seeds, and vegetable oils are the best sources of vitamin E.
   
   It is also found in leafy green vegetables and fortified cereals.Sunflower seeds, almonds, hazelnuts, corn oil, peanut butter, and peanuts are good sources of vitamin E.
   
   Vitamin E is also found in spinach, kiwi, tomato, and mango. , A small amount of flaxseed oil can help your hair grow faster.
   
   Try picking up some flaxseed oil at a local grocery store and adding it to your diet.Try sprinkling ground flaxseed over various foods throughout the day.
   
   You can sprinkle it over fruits, vegetables, yogurts, and cereals.
   
   Try adding it to hummus and butters.Look for things like breads, muffins, and other wheat items that are supplemented with flaxseed oil at your local supermarket. , Protein promotes hair health.
   
   If you want to grow out your dreads, look for protein-rich foods and incorporate them into your diet.Fish, whole grains, nuts, and beans are excellent sources of protein.
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   Step 3: Add flaxseed oil to your diet.

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   Step 4: Increase your protein intake.

Detailed Guide

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